39.1 km | 03:45:18 | 05:45/km日期: 2019-11-30 05:07 - 平均心率: 150 - 卡路里: 2212 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 98%
Pace: 07'00" / 05'42" / 05'43" / 06'32" / 05'40" / 05'42" / 05'43" / 05'42" / 05'31" / 05'27" / 05'33" / 05'27" / 05'34" / 05'31" / 12'59" / 05'35" / 05'43" / 05'39" / 07'49" / 05'40" / 05'44" / 06'02" / 05'55" / 05'39" / 05'47" / 13'27" / 06'00" / 05'49" / 06'24" / 06'08" / 05'53" / 06'47" / 06'02" / 05'52" / 06'39" / 05'48" / 08'29" / 05'48" / 07'30" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 05'41" (+00'15") | 1000 / 2000 |
3 | | 05'42" (+00'16") | 1000 / 3000 |
4 | | 05'32" (+00'06") | 1000 / 4000 |
5 | | 05'39" (+00'13") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 |
7 | | 05'42" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 05'30" (+00'04") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 05'33" (+00'07") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 05'30" (+00'04") | 1000 / 14000 |
15 | | 05'35" (+00'09") | 1000 / 15000 |
16 | | 05'35" (+00'09") | 1000 / 16000 |
17 | | 05'42" (+00'16") | 1000 / 17000 |
18 | | 05'38" (+00'12") | 1000 / 18000 |
19 | | 05'45" (+00'19") | 1000 / 19000 |
20 | | 05'40" (+00'14") | 1000 / 20000 |
21 | | 05'43" (+00'17") | 1000 / 21000 |
22 | | 05'41" (+00'15") | 1000 / 22000 |
23 | | 05'54" (+00'28") | 1000 / 23000 |
24 | | 05'38" (+00'12") | 1000 / 24000 |
25 | | 05'46" (+00'20") | 1000 / 25000 |
26 | | 05'42" (+00'16") | 1000 / 26000 |
27 | | 06'00" (+00'34") | 1000 / 27000 |
28 | | 05'48" (+00'22") | 1000 / 28000 |
29 | | 05'50" (+00'24") | 1000 / 29000 |
30 | | 06'07" (+00'41") | 1000 / 30000 |
31 | | 05'53" (+00'27") | 1000 / 31000 |
32 | | 05'51" (+00'25") | 1000 / 32000 |
33 | | 06'01" (+00'35") | 1000 / 33000 |
34 | | 05'52" (+00'26") | 1000 / 34000 |
35 | | 05'50" (+00'24") | 1000 / 35000 |
36 | | 05'48" (+00'22") | 1000 / 36000 |
37 | | 06'00" (+00'34") | 1000 / 37000 |
38 | | 05'48" (+00'22") | 1000 / 38000 |
39 | | 06'12" (+00'46") | 1000 / 39000 |
40 | | 05'26" | 128 / 39128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
230.84 km 亞瑟士 虎走6 累積 :
572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'42" | 00:12'42" |
3 | 05'43" | 00:18'25" |
4 | 06'32" | 00:24'57" |
5 | 05'40" | 00:30'37" |
6 | 05'42" | 00:36'19" |
7 | 05'43" | 00:42'02" |
8 | 05'42" | 00:47'44" |
9 | 05'31" | 00:53'15" |
10 | 05'27" | 00:58'42" |
11 | 05'33" | 01:04'15" |
12 | 05'27" | 01:09'42" |
13 | 05'34" | 01:15'16" |
14 | 05'31" | 01:20'47" |
15 | 12'59" | 01:33'46" |
16 | 05'35" | 01:39'21" |
17 | 05'43" | 01:45'04" |
18 | 05'39" | 01:50'43" |
19 | 07'49" | 01:58'32" |
20 | 05'40" | 02:04'12" |
21 | 05'44" | 02:09'56" |
22 | 06'02" | 02:15'58" |
23 | 05'55" | 02:21'53" |
24 | 05'39" | 02:27'32" |
25 | 05'47" | 02:33'19" |
26 | 13'27" | 02:46'46" |
27 | 06'00" | 02:52'46" |
28 | 05'49" | 02:58'35" |
29 | 06'24" | 03:04'59" |
30 | 06'08" | 03:11'07" |
31 | 05'53" | 03:17'00" |
32 | 06'47" | 03:23'47" |
33 | 06'02" | 03:29'49" |
34 | 05'52" | 03:35'41" |
35 | 06'39" | 03:42'20" |
36 | 05'48" | 03:48'08" |
37 | 08'29" | 03:56'37" |
38 | 05'48" | 04:02'25" |
39 | 07'30" | 04:09'55" |
39.1 | 05'27" | 04:10'37" |