43.0 km | 05:08:05 | 07:10/km日期: 2019-11-24 08:05 - 總爬升: 249 m - 平均心率: 162 - 卡路里: 3679 Cal - 平均步頻: 176
Pace: 06'11" / 07'03" / 06'12" / 06'20" / 06'04" / 06'08" / 06'17" / 05'54" / 06'27" / 06'40" / 06'23" / 06'24" / 06'12" / 06'32" / 06'26" / 06'24" / 06'42" / 07'10" / 06'36" / 06'29" / 06'46" / 07'00" / 08'43" / 07'24" / 07'08" / 07'23" / 07'12" / 07'19" / 08'38" / 07'22" / 08'06" / 07'13" / 07'37" / 07'55" / 08'36" / 07'19" / 07'40" / 07'58" / 09'00" / 09'00" / 08'15" / 08'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" (+01'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'39" (+00'45") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'26" (+00'32") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 06'42" (+00'48") | 1000 / 17000 |
| 18 | | 07'10" (+01'16") | 1000 / 18000 |
| 19 | | 06'36" (+00'42") | 1000 / 19000 |
| 20 | | 06'28" (+00'34") | 1000 / 20000 |
| 21 | | 06'46" (+00'52") | 1000 / 21000 |
| 22 | | 06'59" (+01'05") | 1000 / 22000 |
| 23 | | 08'42" (+02'48") | 1000 / 23000 |
| 24 | | 07'24" (+01'30") | 1000 / 24000 |
| 25 | | 07'07" (+01'13") | 1000 / 25000 |
| 26 | | 07'22" (+01'28") | 1000 / 26000 |
| 27 | | 07'12" (+01'18") | 1000 / 27000 |
| 28 | | 07'19" (+01'25") | 1000 / 28000 |
| 29 | | 08'38" (+02'44") | 1000 / 29000 |
| 30 | | 07'21" (+01'27") | 1000 / 30000 |
| 31 | | 08'05" (+02'11") | 1000 / 31000 |
| 32 | | 07'12" (+01'18") | 1000 / 32000 |
| 33 | | 07'37" (+01'43") | 1000 / 33000 |
| 34 | | 07'55" (+02'01") | 1000 / 34000 |
| 35 | | 08'35" (+02'41") | 1000 / 35000 |
| 36 | | 07'19" (+01'25") | 1000 / 36000 |
| 37 | | 07'40" (+01'46") | 1000 / 37000 |
| 38 | | 07'58" (+02'04") | 1000 / 38000 |
| 39 | | 08'59" (+03'05") | 1000 / 39000 |
| 40 | | 09'00" (+03'06") | 1000 / 40000 |
| 41 | | 08'14" (+02'20") | 1000 / 41000 |
| 42 | | 08'21" (+02'27") | 1000 / 42000 |
| 43 | | 07'42" (+01'48") | 986 / 42986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'03" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'04" | 00:31'50" |
| 6 | 06'08" | 00:37'58" |
| 7 | 06'17" | 00:44'15" |
| 8 | 05'54" | 00:50'09" |
| 9 | 06'27" | 00:56'36" |
| 10 | 06'40" | 01:03'16" |
| 11 | 06'23" | 01:09'39" |
| 12 | 06'24" | 01:16'03" |
| 13 | 06'12" | 01:22'15" |
| 14 | 06'32" | 01:28'47" |
| 15 | 06'26" | 01:35'13" |
| 16 | 06'24" | 01:41'37" |
| 17 | 06'42" | 01:48'19" |
| 18 | 07'10" | 01:55'29" |
| 19 | 06'36" | 02:02'05" |
| 20 | 06'29" | 02:08'34" |
| 21 | 06'46" | 02:15'20" |
| 22 | 07'00" | 02:22'20" |
| 23 | 08'43" | 02:31'03" |
| 24 | 07'24" | 02:38'27" |
| 25 | 07'08" | 02:45'35" |
| 26 | 07'23" | 02:52'58" |
| 27 | 07'12" | 03:00'10" |
| 28 | 07'19" | 03:07'29" |
| 29 | 08'38" | 03:16'07" |
| 30 | 07'22" | 03:23'29" |
| 31 | 08'06" | 03:31'35" |
| 32 | 07'13" | 03:38'48" |
| 33 | 07'37" | 03:46'25" |
| 34 | 07'55" | 03:54'20" |
| 35 | 08'36" | 04:02'56" |
| 36 | 07'19" | 04:10'15" |
| 37 | 07'40" | 04:17'55" |
| 38 | 07'58" | 04:25'53" |
| 39 | 09'00" | 04:34'53" |
| 40 | 09'00" | 04:43'53" |
| 41 | 08'15" | 04:52'08" |
| 42 | 08'21" | 05:00'29" |
| 43.0 | 07'42" | 05:08'05" |
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