8.1 km | 00:58:04 | 07:12/km日期: 2019-11-24 08:36 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 160
Pace: 07'00" / 26'09" / 00'02" / 00'05" / 02'22" / 08'18" / 06'53" / 06'46" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 500 / 500 |
| 2 | | 07'13" (+01'05") | 500 / 1000 |
| 3 | | 07'01" (+00'53") | 500 / 1500 |
| 4 | | 08'09" (+02'01") | 500 / 2000 |
| 5 | | 06'48" (+00'40") | 500 / 2500 |
| 6 | | 06'54" (+00'46") | 500 / 3000 |
| 7 | | 06'58" (+00'50") | 500 / 3500 |
| 8 | | 07'44" (+01'36") | 500 / 4000 |
| 9 | | 06'50" (+00'42") | 500 / 4500 |
| 10 | | 06'49" (+00'41") | 500 / 5000 |
| 11 | | 10'26" (+04'18") | 500 / 5500 |
| 12 | | 06'08" | 500 / 6000 |
| 13 | | 06'47" (+00'39") | 500 / 6500 |
| 14 | | 06'59" (+00'51") | 500 / 7000 |
| 15 | | 06'25" (+00'17") | 500 / 7500 |
| 16 | | 07'07" (+00'59") | 500 / 8000 |
| 17 | | 07'56" (+01'48") | 61 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 37.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 26'09" | 00:33'09" |
| 3 | 00'02" | 00:33'11" |
| 4 | 00'05" | 00:33'16" |
| 5 | 02'22" | 00:35'38" |
| 6 | 08'18" | 00:43'56" |
| 7 | 06'53" | 00:50'49" |
| 8 | 06'46" | 00:57'35" |
| 8.1 | 07'52" | 00:58'04" |
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