11.5 km | 01:50:05 | 09:33/km日期: 2019-11-24 08:22 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 168
Pace: 08'23" / 07'48" / 08'24" / 07'44" / 10'15" / 07'58" / 10'28" / 10'50" / 13'45" / 11'49" / 08'26" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'40") | 1000 / 1000 |
| 2 | | 07'47" (+00'04") | 1000 / 2000 |
| 3 | | 08'23" (+00'40") | 1000 / 3000 |
| 4 | | 07'43" | 1000 / 4000 |
| 5 | | 10'15" (+02'32") | 1000 / 5000 |
| 6 | | 07'57" (+00'14") | 1000 / 6000 |
| 7 | | 10'27" (+02'44") | 1000 / 7000 |
| 8 | | 10'50" (+03'07") | 1000 / 8000 |
| 9 | | 13'44" (+06'01") | 1000 / 9000 |
| 10 | | 11'49" (+04'06") | 1000 / 10000 |
| 11 | | 08'25" (+00'42") | 1000 / 11000 |
| 12 | | 08'22" (+00'39") | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 17.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'48" | 00:16'11" |
| 3 | 08'24" | 00:24'35" |
| 4 | 07'44" | 00:32'19" |
| 5 | 10'15" | 00:42'34" |
| 6 | 07'58" | 00:50'32" |
| 7 | 10'28" | 01:01'00" |
| 8 | 10'50" | 01:11'50" |
| 9 | 13'45" | 01:25'35" |
| 10 | 11'49" | 01:37'24" |
| 11 | 08'26" | 01:45'50" |
| 11.5 | 08'22" | 01:50'05" |
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