15.4 km | 01:33:52 | 06:06/km日期: 2019-11-16 14:16 - 總爬升: 361 m - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57%
Pace: 07'06" / 06'39" / 06'03" / 06'19" / 09'50" / 06'48" / 07'58" / 08'58" / 05'11" / 05'08" / 05'05" / 05'48" / 05'55" / 05'29" / 05'21" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'01") | 1000 / 1000 |
2 | | 06'38" (+01'33") | 1000 / 2000 |
3 | | 06'03" (+00'58") | 1000 / 3000 |
4 | | 06'18" (+01'13") | 1000 / 4000 |
5 | | 06'40" (+01'35") | 1000 / 5000 |
6 | | 06'48" (+01'43") | 1000 / 6000 |
7 | | 06'48" (+01'43") | 1000 / 7000 |
8 | | 07'58" (+02'53") | 1000 / 8000 |
9 | | 05'10" (+00'05") | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 05'27" (+00'22") | 1000 / 12000 |
13 | | 05'35" (+00'30") | 1000 / 13000 |
14 | | 05'29" (+00'24") | 1000 / 14000 |
15 | | 05'20" (+00'15") | 1000 / 15000 |
16 | | 05'43" (+00'38") | 383 / 15383 |
11月累積里程 : 301.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'39" | 00:13'45" |
3 | 06'03" | 00:19'48" |
4 | 06'19" | 00:26'07" |
5 | 09'50" | 00:35'57" |
6 | 06'48" | 00:42'45" |
7 | 07'58" | 00:50'43" |
8 | 08'58" | 00:59'41" |
9 | 05'11" | 01:04'52" |
10 | 05'08" | 01:10'00" |
11 | 05'05" | 01:15'05" |
12 | 05'48" | 01:20'53" |
13 | 05'55" | 01:26'48" |
14 | 05'29" | 01:32'17" |
15 | 05'21" | 01:37'38" |
15.4 | 05'44" | 01:39'50" |