20.3 km | 01:59:05 | 05:51/km日期: 2019-11-17 06:11 - 總爬升: 147 m - 卡路里: 1785 Cal - 平均步頻: 174
Pace: 10'19" / 05'00" / 04'56" / 05'06" / 05'17" / 05'07" / 05'28" / 05'16" / 05'30" / 05'23" / 05'46" / 05'43" / 06'18" / 06'48" / 06'26" / 06'15" / 06'53" / 06'54" / 07'01" / 06'21" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'26") | 1000 / 1000 |
2 | | 05'00" (+00'05") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'06" (+00'11") | 1000 / 4000 |
5 | | 05'16" (+00'21") | 1000 / 5000 |
6 | | 05'07" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'33") | 1000 / 7000 |
8 | | 05'15" (+00'20") | 1000 / 8000 |
9 | | 05'29" (+00'34") | 1000 / 9000 |
10 | | 05'23" (+00'28") | 1000 / 10000 |
11 | | 05'45" (+00'50") | 1000 / 11000 |
12 | | 05'43" (+00'48") | 1000 / 12000 |
13 | | 06'18" (+01'23") | 1000 / 13000 |
14 | | 06'45" (+01'50") | 1000 / 14000 |
15 | | 06'27" (+01'32") | 1000 / 15000 |
16 | | 06'15" (+01'20") | 1000 / 16000 |
17 | | 06'53" (+01'58") | 1000 / 17000 |
18 | | 06'54" (+01'59") | 1000 / 18000 |
19 | | 07'00" (+02'05") | 1000 / 19000 |
20 | | 06'21" (+01'26") | 1000 / 20000 |
21 | | 07'17" (+02'22") | 310 / 20310 |
11月累積里程 : 301.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 05'00" | 00:15'19" |
3 | 04'56" | 00:20'15" |
4 | 05'06" | 00:25'21" |
5 | 05'17" | 00:30'38" |
6 | 05'07" | 00:35'45" |
7 | 05'28" | 00:41'13" |
8 | 05'16" | 00:46'29" |
9 | 05'30" | 00:51'59" |
10 | 05'23" | 00:57'22" |
11 | 05'46" | 01:03'08" |
12 | 05'43" | 01:08'51" |
13 | 06'18" | 01:15'09" |
14 | 06'48" | 01:21'57" |
15 | 06'26" | 01:28'23" |
16 | 06'15" | 01:34'38" |
17 | 06'53" | 01:41'31" |
18 | 06'54" | 01:48'25" |
19 | 07'01" | 01:55'26" |
20 | 06'21" | 02:01'47" |
20.3 | 07'18" | 02:04'03" |