16.2 km | 01:18:53 | 04:52/km日期: 2019-10-29 18:19 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 04'57" / 04'51" / 04'48" / 04'45" / 04'40" / 04'39" / 04'51" / 07'21" / 04'49" / 04'54" / 04'52" / 06'06" / 05'02" / 05'02" / 05'13" / 04'43" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'17") | 1000 / 1000 |
2 | | 04'50" (+00'11") | 1000 / 2000 |
3 | | 04'47" (+00'08") | 1000 / 3000 |
4 | | 04'45" (+00'06") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 04'50" (+00'11") | 1000 / 7000 |
8 | | 04'45" (+00'06") | 1000 / 8000 |
9 | | 04'48" (+00'09") | 1000 / 9000 |
10 | | 04'53" (+00'14") | 1000 / 10000 |
11 | | 04'52" (+00'13") | 1000 / 11000 |
12 | | 04'55" (+00'16") | 1000 / 12000 |
13 | | 05'01" (+00'22") | 1000 / 13000 |
14 | | 05'01" (+00'22") | 1000 / 14000 |
15 | | 05'13" (+00'34") | 1000 / 15000 |
16 | | 04'43" (+00'04") | 1000 / 16000 |
17 | | 05'34" (+00'55") | 198 / 16198 |
10月累積里程 : 370.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 04'45" | 00:19'21" |
5 | 04'40" | 00:24'01" |
6 | 04'39" | 00:28'40" |
7 | 04'51" | 00:33'31" |
8 | 07'21" | 00:40'52" |
9 | 04'49" | 00:45'41" |
10 | 04'54" | 00:50'35" |
11 | 04'52" | 00:55'27" |
12 | 06'06" | 01:01'33" |
13 | 05'02" | 01:06'35" |
14 | 05'02" | 01:11'37" |
15 | 05'13" | 01:16'50" |
16 | 04'43" | 01:21'33" |
16.2 | 05'37" | 01:22'40" |