10.6 km | 00:52:07 | 04:55/km日期: 2019-10-29 18:06 - 平均心率: 183 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64%
Pace: 05'00" / 04'48" / 04'43" / 04'40" / 05'24" / 05'03" / 04'43" / 04'37" / 05'32" / 04'48" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'23") | 1000 / 1000 |
2 | | 04'48" (+00'11") | 1000 / 2000 |
3 | | 04'43" (+00'06") | 1000 / 3000 |
4 | | 04'39" (+00'02") | 1000 / 4000 |
5 | | 05'24" (+00'47") | 1000 / 5000 |
6 | | 05'03" (+00'26") | 1000 / 6000 |
7 | | 04'42" (+00'05") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 05'32" (+00'55") | 1000 / 9000 |
10 | | 04'47" (+00'10") | 1000 / 10000 |
11 | | 04'48" (+00'11") | 583 / 10583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
345.33 km ![](images/shoe.png)
NIKE ZOOM FLY FK墨綠 累積 :
2096.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 04'43" | 00:14'31" |
4 | 04'40" | 00:19'11" |
5 | 05'24" | 00:24'35" |
6 | 05'03" | 00:29'38" |
7 | 04'43" | 00:34'21" |
8 | 04'37" | 00:38'58" |
9 | 05'32" | 00:44'30" |
10 | 04'48" | 00:49'18" |
10.6 | 04'49" | 00:52'07" |