43.6 km | 06:06:46 | 08:25/km日期: 2019-10-27 07:38 - 總爬升: 136 m - 平均心率: 135 - 卡路里: 3327 Cal - 平均步頻: 156
Pace: 14'29" / 06'58" / 06'39" / 06'54" / 06'39" / 06'41" / 12'01" / 06'30" / 06'48" / 07'52" / 07'26" / 08'16" / 08'03" / 07'15" / 09'08" / 09'06" / 09'59" / 07'18" / 08'31" / 10'46" / 12'10" / 10'11" / 09'35" / 06'43" / 07'27" / 06'24" / 07'19" / 08'59" / 07'02" / 08'55" / 13'23" / 07'19" / 09'13" / 07'45" / 07'41" / 08'34" / 10'51" / 07'35" / 08'03" / 07'52" / 08'08" / 06'47" / 08'43" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'45") | 23384 / 23384 |
2 | | 12'48" (+08'01") | 2 / 23387 |
3 | | 04'47" | 4 / 23391 |
4 | | 08'39" (+03'52") | 2 / 23393 |
5 | | 08'16" (+03'29") | 20176 / 43569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 76.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 06'58" | 00:21'27" |
3 | 06'39" | 00:28'06" |
4 | 06'54" | 00:35'00" |
5 | 06'39" | 00:41'39" |
6 | 06'41" | 00:48'20" |
7 | 12'01" | 01:00'21" |
8 | 06'30" | 01:06'51" |
9 | 06'48" | 01:13'39" |
10 | 07'52" | 01:21'31" |
11 | 07'26" | 01:28'57" |
12 | 08'16" | 01:37'13" |
13 | 08'03" | 01:45'16" |
14 | 07'15" | 01:52'31" |
15 | 09'08" | 02:01'39" |
16 | 09'06" | 02:10'45" |
17 | 09'59" | 02:20'44" |
18 | 07'18" | 02:28'02" |
19 | 08'31" | 02:36'33" |
20 | 10'46" | 02:47'19" |
21 | 12'10" | 02:59'29" |
22 | 10'11" | 03:09'40" |
23 | 09'35" | 03:19'15" |
24 | 06'43" | 03:25'58" |
25 | 07'27" | 03:33'25" |
26 | 06'24" | 03:39'49" |
27 | 07'19" | 03:47'08" |
28 | 08'59" | 03:56'07" |
29 | 07'02" | 04:03'09" |
30 | 08'55" | 04:12'04" |
31 | 13'23" | 04:25'27" |
32 | 07'19" | 04:32'46" |
33 | 09'13" | 04:41'59" |
34 | 07'45" | 04:49'44" |
35 | 07'41" | 04:57'25" |
36 | 08'34" | 05:05'59" |
37 | 10'51" | 05:16'50" |
38 | 07'35" | 05:24'25" |
39 | 08'03" | 05:32'28" |
40 | 07'52" | 05:40'20" |
41 | 08'08" | 05:48'28" |
42 | 06'47" | 05:55'15" |
43 | 08'43" | 06:03'58" |
43.6 | 08'29" | 06:08'48" |