10.2 km | 00:58:55 | 05:45/km日期: 2019-10-21 18:31 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 03'18" / 05'49" / 06'13" / 05'46" / 05'25" / 05'32" / 05'13" / 05'25" / 05'47" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 897 / 897 |
| 2 | | 06'17" (+01'12") | 405 / 1302 |
| 3 | | 05'50" (+00'45") | 413 / 1716 |
| 4 | | 05'47" (+00'42") | 420 / 2136 |
| 5 | | 06'18" (+01'13") | 420 / 2556 |
| 6 | | 05'56" (+00'51") | 407 / 2963 |
| 7 | | 05'39" (+00'34") | 406 / 3370 |
| 8 | | 05'41" (+00'36") | 406 / 3776 |
| 9 | | 05'45" (+00'40") | 407 / 4184 |
| 10 | | 05'32" (+00'27") | 414 / 4599 |
| 11 | | 05'22" (+00'17") | 406 / 5005 |
| 12 | | 05'33" (+00'28") | 411 / 5417 |
| 13 | | 05'37" (+00'32") | 403 / 5820 |
| 14 | | 05'11" (+00'06") | 411 / 6232 |
| 15 | | 05'23" (+00'18") | 407 / 6639 |
| 16 | | 05'05" | 412 / 7052 |
| 17 | | 05'12" (+00'07") | 418 / 7471 |
| 18 | | 05'33" (+00'28") | 413 / 7885 |
| 19 | | 05'43" (+00'38") | 418 / 8304 |
| 20 | | 05'55" (+00'50") | 413 / 8717 |
| 21 | | 05'31" (+00'26") | 415 / 9133 |
| 22 | | 05'48" (+00'43") | 415 / 9548 |
| 23 | | 05'33" (+00'28") | 414 / 9963 |
| 24 | | 05'46" (+00'41") | 256 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 76.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 05'49" | 00:09'07" |
| 3 | 06'13" | 00:15'20" |
| 4 | 05'46" | 00:21'06" |
| 5 | 05'25" | 00:26'31" |
| 6 | 05'32" | 00:32'03" |
| 7 | 05'13" | 00:37'16" |
| 8 | 05'25" | 00:42'41" |
| 9 | 05'47" | 00:48'28" |
| 10 | 05'41" | 00:54'09" |
| 10.2 | 05'28" | 00:55'21" |
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