36.9 km | 03:57:56 | 06:26/km日期: 2019-10-27 08:37 - 平均心率: 151 - 卡路里: 1734 Cal - 平均步頻: 170
Pace: 05'43" / 05'36" / 06'13" / 05'59" / 06'00" / 06'54" / 04'46" / 05'40" / 06'35" / 05'38" / 06'07" / 06'18" / 06'00" / 06'40" / 05'56" / 06'19" / 05'53" / 05'54" / 05'55" / 05'56" / 06'17" / 06'37" / 07'32" / 06'10" / 06'25" / 09'07" / 07'41" / 05'50" / 05'34" / 07'08" / 07'01" / 07'32" / 07'46" / 06'42" / 07'38" / 07'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" (+01'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'36") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'40" (+01'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 06'18" (+00'48") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 1000 / 17000 |
| 18 | | 05'54" (+00'24") | 1000 / 18000 |
| 19 | | 05'55" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 06'36" (+01'06") | 1000 / 22000 |
| 23 | | 07'32" (+02'02") | 1000 / 23000 |
| 24 | | 06'09" (+00'39") | 1000 / 24000 |
| 25 | | 06'25" (+00'55") | 1000 / 25000 |
| 26 | | 09'07" (+03'37") | 1000 / 26000 |
| 27 | | 07'40" (+02'10") | 1000 / 27000 |
| 28 | | 05'50" (+00'20") | 1000 / 28000 |
| 29 | | 05'33" (+00'03") | 1000 / 29000 |
| 30 | | 07'08" (+01'38") | 1000 / 30000 |
| 31 | | 07'00" (+01'30") | 1000 / 31000 |
| 32 | | 07'32" (+02'02") | 1000 / 32000 |
| 33 | | 07'46" (+02'16") | 1000 / 33000 |
| 34 | | 06'42" (+01'12") | 1000 / 34000 |
| 35 | | 07'37" (+02'07") | 1000 / 35000 |
| 36 | | 07'20" (+01'50") | 1000 / 36000 |
| 37 | | 05'57" (+00'27") | 933 / 36933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 06'13" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 06'54" | 00:36'25" |
| 7 | 04'46" | 00:41'11" |
| 8 | 05'40" | 00:46'51" |
| 9 | 06'35" | 00:53'26" |
| 10 | 05'38" | 00:59'04" |
| 11 | 06'07" | 01:05'11" |
| 12 | 06'18" | 01:11'29" |
| 13 | 06'00" | 01:17'29" |
| 14 | 06'40" | 01:24'09" |
| 15 | 05'56" | 01:30'05" |
| 16 | 06'19" | 01:36'24" |
| 17 | 05'53" | 01:42'17" |
| 18 | 05'54" | 01:48'11" |
| 19 | 05'55" | 01:54'06" |
| 20 | 05'56" | 02:00'02" |
| 21 | 06'17" | 02:06'19" |
| 22 | 06'37" | 02:12'56" |
| 23 | 07'32" | 02:20'28" |
| 24 | 06'10" | 02:26'38" |
| 25 | 06'25" | 02:33'03" |
| 26 | 09'07" | 02:42'10" |
| 27 | 07'41" | 02:49'51" |
| 28 | 05'50" | 02:55'41" |
| 29 | 05'34" | 03:01'15" |
| 30 | 07'08" | 03:08'23" |
| 31 | 07'01" | 03:15'24" |
| 32 | 07'32" | 03:22'56" |
| 33 | 07'46" | 03:30'42" |
| 34 | 06'42" | 03:37'24" |
| 35 | 07'38" | 03:45'02" |
| 36 | 07'20" | 03:52'22" |
| 36.9 | 05'57" | 03:57'56" |
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