28.6 km | 03:02:39 | 06:23/km日期: 2019-10-20 06:09 - 總爬升: 442 m - 平均心率: 124 - 卡路里: 1333 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'18" / 05'33" / 06'41" / 06'10" / 06'56" / 09'18" / 08'01" / 06'59" / 06'07" / 05'27" / 06'57" / 04'17" / 04'35" / 06'00" / 07'10" / 05'46" / 05'39" / 07'56" / 06'50" / 06'18" / 07'45" / 07'04" / 06'48" / 05'40" / 05'45" / 07'42" / 05'01" / 05'05" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'01") | 1000 / 1000 |
2 | | 05'32" (+01'15") | 1000 / 2000 |
3 | | 06'41" (+02'24") | 1000 / 3000 |
4 | | 06'10" (+01'53") | 1000 / 4000 |
5 | | 06'56" (+02'39") | 1000 / 5000 |
6 | | 09'18" (+05'01") | 1000 / 6000 |
7 | | 08'00" (+03'43") | 1000 / 7000 |
8 | | 06'59" (+02'42") | 1000 / 8000 |
9 | | 06'06" (+01'49") | 1000 / 9000 |
10 | | 05'27" (+01'10") | 1000 / 10000 |
11 | | 06'56" (+02'39") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 04'35" (+00'18") | 1000 / 13000 |
14 | | 05'59" (+01'42") | 1000 / 14000 |
15 | | 07'09" (+02'52") | 1000 / 15000 |
16 | | 05'46" (+01'29") | 1000 / 16000 |
17 | | 05'38" (+01'21") | 1000 / 17000 |
18 | | 07'56" (+03'39") | 1000 / 18000 |
19 | | 06'50" (+02'33") | 1000 / 19000 |
20 | | 06'17" (+02'00") | 1000 / 20000 |
21 | | 07'44" (+03'27") | 1000 / 21000 |
22 | | 07'03" (+02'46") | 1000 / 22000 |
23 | | 06'48" (+02'31") | 1000 / 23000 |
24 | | 05'39" (+01'22") | 1000 / 24000 |
25 | | 05'45" (+01'28") | 1000 / 25000 |
26 | | 07'41" (+03'24") | 1000 / 26000 |
27 | | 05'01" (+00'44") | 1000 / 27000 |
28 | | 05'05" (+00'48") | 1000 / 28000 |
29 | | 08'30" (+04'13") | 570 / 28570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 91.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'33" | 00:09'51" |
3 | 06'41" | 00:16'32" |
4 | 06'10" | 00:22'42" |
5 | 06'56" | 00:29'38" |
6 | 09'18" | 00:38'56" |
7 | 08'01" | 00:46'57" |
8 | 06'59" | 00:53'56" |
9 | 06'07" | 01:00'03" |
10 | 05'27" | 01:05'30" |
11 | 06'57" | 01:12'27" |
12 | 04'17" | 01:16'44" |
13 | 04'35" | 01:21'19" |
14 | 06'00" | 01:27'19" |
15 | 07'10" | 01:34'29" |
16 | 05'46" | 01:40'15" |
17 | 05'39" | 01:45'54" |
18 | 07'56" | 01:53'50" |
19 | 06'50" | 02:00'40" |
20 | 06'18" | 02:06'58" |
21 | 07'45" | 02:14'43" |
22 | 07'04" | 02:21'47" |
23 | 06'48" | 02:28'35" |
24 | 05'40" | 02:34'15" |
25 | 05'45" | 02:40'00" |
26 | 07'42" | 02:47'42" |
27 | 05'01" | 02:52'43" |
28 | 05'05" | 02:57'48" |
28.6 | 08'30" | 03:02'39" |