43.8 km | 06:46:50 | 09:17/km日期: 2017-02-12 06:22 - 卡路里: 2923 Cal
Pace: 06'20" / 06'43" / 06'57" / 07'43" / 08'30" / 07'37" / 07'40" / 09'44" / 07'45" / 08'32" / 09'22" / 08'26" / 09'05" / 08'25" / 07'56" / 08'46" / 08'06" / 08'49" / 08'08" / 08'13" / 09'20" / 08'42" / 10'29" / 08'35" / 08'06" / 08'11" / 09'02" / 09'43" / 09'16" / 08'54" / 11'06" / 09'06" / 09'59" / 09'24" / 09'41" / 09'40" / 08'35" / 08'52" / 09'06" / 09'25" / 09'48" / 09'24" / 08'52" / 37'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 992 / 992 |
2 | | 06'41" (+00'23") | 1003 / 1996 |
3 | | 06'58" (+00'40") | 999 / 2995 |
4 | | 07'40" (+01'22") | 1002 / 3998 |
5 | | 08'31" (+02'13") | 997 / 4996 |
6 | | 07'38" (+01'20") | 1005 / 6001 |
7 | | 07'39" (+01'21") | 1001 / 7003 |
8 | | 09'41" (+03'23") | 1003 / 8007 |
9 | | 07'45" (+01'27") | 999 / 9006 |
10 | | 08'32" (+02'14") | 999 / 10005 |
11 | | 09'22" (+03'04") | 1004 / 11009 |
12 | | 08'25" (+02'07") | 994 / 12004 |
13 | | 09'04" (+02'46") | 1009 / 13013 |
14 | | 08'23" (+02'05") | 992 / 14006 |
15 | | 07'58" (+01'40") | 1003 / 15009 |
16 | | 08'45" (+02'27") | 1001 / 16011 |
17 | | 08'04" (+01'46") | 1005 / 17016 |
18 | | 08'53" (+02'35") | 994 / 18011 |
19 | | 08'03" (+01'45") | 1003 / 19015 |
20 | | 08'13" (+01'55") | 999 / 20014 |
21 | | 09'21" (+03'03") | 1004 / 21018 |
22 | | 08'39" (+02'21") | 998 / 22017 |
23 | | 10'52" (+04'34") | 1001 / 23018 |
24 | | 08'14" (+01'56") | 999 / 24018 |
25 | | 08'04" (+01'46") | 998 / 25016 |
26 | | 08'14" (+01'56") | 1002 / 26019 |
27 | | 09'06" (+02'48") | 1000 / 27020 |
28 | | 09'35" (+03'17") | 1001 / 28021 |
29 | | 09'17" (+02'59") | 1007 / 29028 |
30 | | 08'54" (+02'36") | 996 / 30025 |
31 | | 10'58" (+04'40") | 1002 / 31027 |
32 | | 09'18" (+03'00") | 998 / 32025 |
33 | | 09'51" (+03'33") | 1003 / 33029 |
34 | | 09'23" (+03'05") | 1001 / 34031 |
35 | | 09'38" (+03'20") | 996 / 35027 |
36 | | 09'38" (+03'20") | 1005 / 36032 |
37 | | 08'38" (+02'20") | 998 / 37031 |
38 | | 08'49" (+02'31") | 997 / 38028 |
39 | | 09'10" (+02'52") | 1007 / 39036 |
40 | | 09'16" (+02'58") | 997 / 40033 |
41 | | 09'54" (+03'36") | 1005 / 41039 |
42 | | 09'25" (+03'07") | 999 / 42038 |
43 | | 08'57" (+02'39") | 1002 / 43040 |
44 | | 36'42" (+30'24") | 825 / 43866 |
2月累積里程 : 43.81 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'43" | 00:13'03" |
3 | 06'57" | 00:20'00" |
4 | 07'43" | 00:27'43" |
5 | 08'30" | 00:36'13" |
6 | 07'37" | 00:43'50" |
7 | 07'40" | 00:51'30" |
8 | 09'44" | 01:01'14" |
9 | 07'45" | 01:08'59" |
10 | 08'32" | 01:17'31" |
11 | 09'22" | 01:26'53" |
12 | 08'26" | 01:35'19" |
13 | 09'05" | 01:44'24" |
14 | 08'25" | 01:52'49" |
15 | 07'56" | 02:00'45" |
16 | 08'46" | 02:09'31" |
17 | 08'06" | 02:17'37" |
18 | 08'49" | 02:26'26" |
19 | 08'08" | 02:34'34" |
20 | 08'13" | 02:42'47" |
21 | 09'20" | 02:52'07" |
22 | 08'42" | 03:00'49" |
23 | 10'29" | 03:11'18" |
24 | 08'35" | 03:19'53" |
25 | 08'06" | 03:27'59" |
26 | 08'11" | 03:36'10" |
27 | 09'02" | 03:45'12" |
28 | 09'43" | 03:54'55" |
29 | 09'16" | 04:04'11" |
30 | 08'54" | 04:13'05" |
31 | 11'06" | 04:24'11" |
32 | 09'06" | 04:33'17" |
33 | 09'59" | 04:43'16" |
34 | 09'24" | 04:52'40" |
35 | 09'41" | 05:02'21" |
36 | 09'40" | 05:12'01" |
37 | 08'35" | 05:20'36" |
38 | 08'52" | 05:29'28" |
39 | 09'06" | 05:38'34" |
40 | 09'25" | 05:47'59" |
41 | 09'48" | 05:57'47" |
42 | 09'24" | 06:07'11" |
43 | 08'52" | 06:16'03" |
43.8 | 37'49" | 06:46'50" |