20.5 km | 02:50:58 | 08:19/km日期: 2016-12-11 06:46 - 卡路里: 1428 Cal
Pace: 06'30" / 06'46" / 07'01" / 07'16" / 07'16" / 08'28" / 08'58" / 08'28" / 10'56" / 08'03" / 08'13" / 09'14" / 08'12" / 08'39" / 08'21" / 10'04" / 08'42" / 07'52" / 09'11" / 07'55" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 997 / 997 |
| 2 | | 06'44" (+00'16") | 1001 / 1999 |
| 3 | | 07'03" (+00'35") | 1003 / 3002 |
| 4 | | 07'14" (+00'46") | 993 / 3995 |
| 5 | | 07'15" (+00'47") | 1001 / 4997 |
| 6 | | 08'27" (+01'59") | 1000 / 5997 |
| 7 | | 08'58" (+02'30") | 999 / 6997 |
| 8 | | 08'26" (+01'58") | 1002 / 7999 |
| 9 | | 10'55" (+04'27") | 1006 / 9006 |
| 10 | | 08'04" (+01'36") | 996 / 10003 |
| 11 | | 08'14" (+01'46") | 996 / 11000 |
| 12 | | 09'12" (+02'44") | 1009 / 12009 |
| 13 | | 08'09" (+01'41") | 996 / 13005 |
| 14 | | 08'42" (+02'14") | 1003 / 14009 |
| 15 | | 08'18" (+01'50") | 994 / 15004 |
| 16 | | 10'04" (+03'36") | 1005 / 16010 |
| 17 | | 08'42" (+02'14") | 1000 / 17010 |
| 18 | | 07'50" (+01'22") | 1000 / 18011 |
| 19 | | 09'11" (+02'43") | 1000 / 19012 |
| 20 | | 07'54" (+01'26") | 999 / 20012 |
| 21 | | 09'01" (+02'33") | 534 / 20546 |
12月累積里程 : 20.55 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 07'01" | 00:20'17" |
| 4 | 07'16" | 00:27'33" |
| 5 | 07'16" | 00:34'49" |
| 6 | 08'28" | 00:43'17" |
| 7 | 08'58" | 00:52'15" |
| 8 | 08'28" | 01:00'43" |
| 9 | 10'56" | 01:11'39" |
| 10 | 08'03" | 01:19'42" |
| 11 | 08'13" | 01:27'55" |
| 12 | 09'14" | 01:37'09" |
| 13 | 08'12" | 01:45'21" |
| 14 | 08'39" | 01:54'00" |
| 15 | 08'21" | 02:02'21" |
| 16 | 10'04" | 02:12'25" |
| 17 | 08'42" | 02:21'07" |
| 18 | 07'52" | 02:28'59" |
| 19 | 09'11" | 02:38'10" |
| 20 | 07'55" | 02:46'05" |
| 20.5 | 08'56" | 02:50'58" |
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