23.0 km | 01:55:02 | 04:59/km日期: 2014-07-23 14:09 - 卡路里: 1244 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'47" / 05'26" / 05'12" / 05'02" / 05'06" / 05'00" / 04'52" / 04'54" / 04'51" / 05'08" / 05'00" / 04'42" / 05'36" / 05'04" / 09'03" / 04'38" / 04'43" / 04'44" / 05'04" / 04'59" / 04'48" / 04'45" / 04'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'17") | 1000 / 1000 |
2 | | 05'25" (+00'55") | 1000 / 2000 |
3 | | 05'11" (+00'41") | 1000 / 3000 |
4 | | 05'01" (+00'31") | 1000 / 4000 |
5 | | 05'06" (+00'36") | 1000 / 5000 |
6 | | 05'00" (+00'30") | 1000 / 6000 |
7 | | 04'51" (+00'21") | 1000 / 7000 |
8 | | 04'54" (+00'24") | 1000 / 8000 |
9 | | 04'50" (+00'20") | 1000 / 9000 |
10 | | 05'08" (+00'38") | 1000 / 10000 |
11 | | 04'59" (+00'29") | 1000 / 11000 |
12 | | 04'42" (+00'12") | 1000 / 12000 |
13 | | 05'35" (+01'05") | 1000 / 13000 |
14 | | 05'04" (+00'34") | 1000 / 14000 |
15 | | 04'55" (+00'25") | 1000 / 15000 |
16 | | 04'37" (+00'07") | 1000 / 16000 |
17 | | 04'43" (+00'13") | 1000 / 17000 |
18 | | 04'43" (+00'13") | 1000 / 18000 |
19 | | 05'04" (+00'34") | 1000 / 19000 |
20 | | 04'58" (+00'28") | 1000 / 20000 |
21 | | 04'48" (+00'18") | 1000 / 21000 |
22 | | 04'44" (+00'14") | 1000 / 22000 |
23 | | 04'30" | 1000 / 23000 |
24 | | 06'19" (+01'49") | 42 / 23042 |
7月累積里程 : 172.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'26" | 00:11'13" |
3 | 05'12" | 00:16'25" |
4 | 05'02" | 00:21'27" |
5 | 05'06" | 00:26'33" |
6 | 05'00" | 00:31'33" |
7 | 04'52" | 00:36'25" |
8 | 04'54" | 00:41'19" |
9 | 04'51" | 00:46'10" |
10 | 05'08" | 00:51'18" |
11 | 05'00" | 00:56'18" |
12 | 04'42" | 01:01'00" |
13 | 05'36" | 01:06'36" |
14 | 05'04" | 01:11'40" |
15 | 09'03" | 01:20'43" |
16 | 04'38" | 01:25'21" |
17 | 04'43" | 01:30'04" |
18 | 04'44" | 01:34'48" |
19 | 05'04" | 01:39'52" |
20 | 04'59" | 01:44'51" |
21 | 04'48" | 01:49'39" |
22 | 04'45" | 01:54'24" |
23 | 04'30" | 01:58'54" |
23.0 | 06'15" | 01:59'10" |