33.0 km | 04:40:20 | 08:29/km日期: 2019-09-22 09:32 - 總爬升: 347 m - 卡路里: 1724 Cal
Pace: 08'40" / 07'03" / 08'28" / 07'25" / 07'07" / 07'37" / 07'31" / 07'16" / 09'42" / 09'05" / 07'11" / 09'19" / 06'49" / 07'52" / 04'12" / 08'42" / 07'53" / 07'13" / 08'56" / 08'08" / 08'46" / 06'46" / 10'40" / 08'08" / 08'18" / 10'19" / 07'33" / 08'44" / 08'00" / 11'57" / 09'04" / 08'13" / 11'29" / 378'20" /
9月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'03" | 00:15'43" |
| 3 | 08'28" | 00:24'11" |
| 4 | 07'25" | 00:31'36" |
| 5 | 07'07" | 00:38'43" |
| 6 | 07'37" | 00:46'20" |
| 7 | 07'31" | 00:53'51" |
| 8 | 07'16" | 01:01'07" |
| 9 | 09'42" | 01:10'49" |
| 10 | 09'05" | 01:19'54" |
| 11 | 07'11" | 01:27'05" |
| 12 | 09'19" | 01:36'24" |
| 13 | 06'49" | 01:43'13" |
| 14 | 07'52" | 01:51'05" |
| 15 | 04'12" | 01:55'17" |
| 16 | 08'42" | 02:03'59" |
| 17 | 07'53" | 02:11'52" |
| 18 | 07'13" | 02:19'05" |
| 19 | 08'56" | 02:28'01" |
| 20 | 08'08" | 02:36'09" |
| 21 | 08'46" | 02:44'55" |
| 22 | 06'46" | 02:51'41" |
| 23 | 10'40" | 03:02'21" |
| 24 | 08'08" | 03:10'29" |
| 25 | 08'18" | 03:18'47" |
| 26 | 10'19" | 03:29'06" |
| 27 | 07'33" | 03:36'39" |
| 28 | 08'44" | 03:45'23" |
| 29 | 08'00" | 03:53'23" |
| 30 | 11'57" | 04:05'20" |
| 31 | 09'04" | 04:14'24" |
| 32 | 08'13" | 04:22'37" |
| 33 | 11'29" | 04:34'06" |
| 33.5 | 16'34" | 04:41'40" |
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