42.7 km | 03:54:00 | 05:28/km日期: 2019-09-22 14:33 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 3054 Cal - 平均步頻: 178
Pace: 06'06" / 05'05" / 05'02" / 04'57" / 05'12" / 05'11" / 05'17" / 05'04" / 05'42" / 05'23" / 06'27" / 05'04" / 05'23" / 04'48" / 06'39" / 03'36" / 06'21" / 05'39" / 05'12" / 05'23" / 05'35" / 05'16" / 05'59" / 05'34" / 05'55" / 05'28" / 05'25" / 05'24" / 06'03" / 05'48" / 05'38" / 05'15" / 05'45" / 05'18" / 05'11" / 06'01" / 05'36" / 05'40" / 05'46" / 05'34" / 05'20" / 05'08" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'49") | 1609 / 1609 |
2 | | 05'06" (+00'16") | 1609 / 3218 |
3 | | 05'02" (+00'12") | 1609 / 4828 |
4 | | 05'14" (+00'24") | 1609 / 6437 |
5 | | 05'07" (+00'17") | 1609 / 8046 |
6 | | 05'36" (+00'46") | 1609 / 9656 |
7 | | 06'03" (+01'13") | 1609 / 11265 |
8 | | 05'11" (+00'21") | 1609 / 12874 |
9 | | 04'50" | 1609 / 14484 |
10 | | 05'56" (+01'06") | 1609 / 16093 |
11 | | 05'25" (+00'35") | 1609 / 17702 |
12 | | 05'07" (+00'17") | 1609 / 19312 |
13 | | 05'41" (+00'51") | 1609 / 20921 |
14 | | 05'13" (+00'23") | 1609 / 22530 |
15 | | 05'55" (+01'05") | 1609 / 24140 |
16 | | 05'42" (+00'52") | 1609 / 25749 |
17 | | 05'25" (+00'35") | 1609 / 27358 |
18 | | 05'49" (+00'59") | 1609 / 28968 |
19 | | 05'41" (+00'51") | 1609 / 30577 |
20 | | 05'23" (+00'33") | 1609 / 32186 |
21 | | 05'38" (+00'48") | 1609 / 33796 |
22 | | 05'17" (+00'27") | 1609 / 35405 |
23 | | 05'49" (+00'59") | 1609 / 37014 |
24 | | 05'48" (+00'58") | 1609 / 38624 |
25 | | 05'29" (+00'39") | 1609 / 40233 |
26 | | 05'14" (+00'24") | 1609 / 41842 |
27 | | 05'12" (+00'22") | 898 / 42741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 302.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'05" | 00:11'11" |
3 | 05'02" | 00:16'13" |
4 | 04'57" | 00:21'10" |
5 | 05'12" | 00:26'22" |
6 | 05'11" | 00:31'33" |
7 | 05'17" | 00:36'50" |
8 | 05'04" | 00:41'54" |
9 | 05'42" | 00:47'36" |
10 | 05'23" | 00:52'59" |
11 | 06'27" | 00:59'26" |
12 | 05'04" | 01:04'30" |
13 | 05'23" | 01:09'53" |
14 | 04'48" | 01:14'41" |
15 | 06'39" | 01:21'20" |
16 | 03'36" | 01:24'56" |
17 | 06'21" | 01:31'17" |
18 | 05'39" | 01:36'56" |
19 | 05'12" | 01:42'08" |
20 | 05'23" | 01:47'31" |
21 | 05'35" | 01:53'06" |
22 | 05'16" | 01:58'22" |
23 | 05'59" | 02:04'21" |
24 | 05'34" | 02:09'55" |
25 | 05'55" | 02:15'50" |
26 | 05'28" | 02:21'18" |
27 | 05'25" | 02:26'43" |
28 | 05'24" | 02:32'07" |
29 | 06'03" | 02:38'10" |
30 | 05'48" | 02:43'58" |
31 | 05'38" | 02:49'36" |
32 | 05'15" | 02:54'51" |
33 | 05'45" | 03:00'36" |
34 | 05'18" | 03:05'54" |
35 | 05'11" | 03:11'05" |
36 | 06'01" | 03:17'06" |
37 | 05'36" | 03:22'42" |
38 | 05'40" | 03:28'22" |
39 | 05'46" | 03:34'08" |
40 | 05'34" | 03:39'42" |
41 | 05'20" | 03:45'02" |
42 | 05'08" | 03:50'10" |
42.7 | 05'10" | 03:54'00" |