44.0 km | 05:19:55 | 07:16/km日期: 2019-08-14 04:06 - 總爬升: 831 m - 平均心率: 134 - 卡路里: 2011 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'59" / 06'39" / 06'17" / 07'01" / 06'34" / 06'20" / 06'15" / 06'20" / 06'33" / 06'11" / 05'53" / 05'54" / 06'32" / 07'35" / 07'03" / 07'55" / 10'13" / 10'26" / 08'57" / 11'32" / 15'36" / 09'20" / 07'15" / 05'44" / 08'20" / 06'08" / 06'06" / 06'34" / 06'15" / 07'03" / 06'32" / 07'10" / 07'05" / 06'18" / 07'44" / 05'57" / 06'07" / 06'33" / 06'20" / 06'18" / 06'31" / 07'15" / 06'47" / 07'44" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'14") | 1000 / 1000 |
2 | | 06'39" (+00'55") | 1000 / 2000 |
3 | | 06'17" (+00'33") | 1000 / 3000 |
4 | | 07'00" (+01'16") | 1000 / 4000 |
5 | | 06'34" (+00'50") | 1000 / 5000 |
6 | | 06'20" (+00'36") | 1000 / 6000 |
7 | | 06'14" (+00'30") | 1000 / 7000 |
8 | | 06'20" (+00'36") | 1000 / 8000 |
9 | | 06'32" (+00'48") | 1000 / 9000 |
10 | | 06'11" (+00'27") | 1000 / 10000 |
11 | | 05'52" (+00'08") | 1000 / 11000 |
12 | | 05'54" (+00'10") | 1000 / 12000 |
13 | | 06'32" (+00'48") | 1000 / 13000 |
14 | | 07'34" (+01'50") | 1000 / 14000 |
15 | | 07'02" (+01'18") | 1000 / 15000 |
16 | | 07'54" (+02'10") | 1000 / 16000 |
17 | | 10'13" (+04'29") | 1000 / 17000 |
18 | | 10'25" (+04'41") | 1000 / 18000 |
19 | | 08'57" (+03'13") | 1000 / 19000 |
20 | | 11'31" (+05'47") | 1000 / 20000 |
21 | | 15'36" (+09'52") | 1000 / 21000 |
22 | | 09'20" (+03'36") | 1000 / 22000 |
23 | | 07'14" (+01'30") | 1000 / 23000 |
24 | | 05'44" | 1000 / 24000 |
25 | | 08'19" (+02'35") | 1000 / 25000 |
26 | | 06'08" (+00'24") | 1000 / 26000 |
27 | | 06'05" (+00'21") | 1000 / 27000 |
28 | | 06'34" (+00'50") | 1000 / 28000 |
29 | | 06'15" (+00'31") | 1000 / 29000 |
30 | | 07'02" (+01'18") | 1000 / 30000 |
31 | | 06'31" (+00'47") | 1000 / 31000 |
32 | | 07'10" (+01'26") | 1000 / 32000 |
33 | | 07'05" (+01'21") | 1000 / 33000 |
34 | | 06'17" (+00'33") | 1000 / 34000 |
35 | | 07'43" (+01'59") | 1000 / 35000 |
36 | | 05'56" (+00'12") | 1000 / 36000 |
37 | | 06'07" (+00'23") | 1000 / 37000 |
38 | | 06'32" (+00'48") | 1000 / 38000 |
39 | | 06'20" (+00'36") | 1000 / 39000 |
40 | | 06'17" (+00'33") | 1000 / 40000 |
41 | | 06'31" (+00'47") | 1000 / 41000 |
42 | | 07'15" (+01'31") | 1000 / 42000 |
43 | | 06'46" (+01'02") | 1000 / 43000 |
44 | | 07'43" (+01'59") | 1000 / 44000 |
45 | | 13'53" (+08'09") | 5 / 44005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 751.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 06'17" | 00:19'55" |
4 | 07'01" | 00:26'56" |
5 | 06'34" | 00:33'30" |
6 | 06'20" | 00:39'50" |
7 | 06'15" | 00:46'05" |
8 | 06'20" | 00:52'25" |
9 | 06'33" | 00:58'58" |
10 | 06'11" | 01:05'09" |
11 | 05'53" | 01:11'02" |
12 | 05'54" | 01:16'56" |
13 | 06'32" | 01:23'28" |
14 | 07'35" | 01:31'03" |
15 | 07'03" | 01:38'06" |
16 | 07'55" | 01:46'01" |
17 | 10'13" | 01:56'14" |
18 | 10'26" | 02:06'40" |
19 | 08'57" | 02:15'37" |
20 | 11'32" | 02:27'09" |
21 | 15'36" | 02:42'45" |
22 | 09'20" | 02:52'05" |
23 | 07'15" | 02:59'20" |
24 | 05'44" | 03:05'04" |
25 | 08'20" | 03:13'24" |
26 | 06'08" | 03:19'32" |
27 | 06'06" | 03:25'38" |
28 | 06'34" | 03:32'12" |
29 | 06'15" | 03:38'27" |
30 | 07'03" | 03:45'30" |
31 | 06'32" | 03:52'02" |
32 | 07'10" | 03:59'12" |
33 | 07'05" | 04:06'17" |
34 | 06'18" | 04:12'35" |
35 | 07'44" | 04:20'19" |
36 | 05'57" | 04:26'16" |
37 | 06'07" | 04:32'23" |
38 | 06'33" | 04:38'56" |
39 | 06'20" | 04:45'16" |
40 | 06'18" | 04:51'34" |
41 | 06'31" | 04:58'05" |
42 | 07'15" | 05:05'20" |
43 | 06'47" | 05:12'07" |
44 | 07'44" | 05:19'51" |
44.0 | 12'19" | 05:19'55" |