44.9 km | 04:48:05 | 06:25/km日期: 2019-08-13 04:06 - 總爬升: 1069 m - 平均心率: 133 - 卡路里: 1883 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'12" / 06'33" / 06'34" / 06'21" / 06'29" / 06'53" / 06'15" / 06'28" / 06'16" / 06'34" / 06'37" / 07'05" / 06'37" / 06'50" / 06'28" / 06'20" / 07'28" / 06'11" / 09'31" / 05'57" / 06'45" / 05'11" / 05'43" / 06'16" / 05'38" / 06'18" / 05'53" / 05'47" / 06'58" / 06'17" / 06'07" / 05'43" / 06'49" / 05'51" / 05'56" / 06'30" / 06'18" / 05'58" / 06'04" / 07'24" / 06'27" / 05'33" / 05'50" / 06'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'00") | 1000 / 1000 |
| 2 | | 06'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'34" (+01'23") | 1000 / 3000 |
| 4 | | 06'20" (+01'09") | 1000 / 4000 |
| 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 06'53" (+01'42") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'28" (+01'17") | 1000 / 8000 |
| 9 | | 06'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'33" (+01'22") | 1000 / 10000 |
| 11 | | 06'37" (+01'26") | 1000 / 11000 |
| 12 | | 07'04" (+01'53") | 1000 / 12000 |
| 13 | | 06'36" (+01'25") | 1000 / 13000 |
| 14 | | 06'49" (+01'38") | 1000 / 14000 |
| 15 | | 06'28" (+01'17") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 07'28" (+02'17") | 1000 / 17000 |
| 18 | | 06'10" (+00'59") | 1000 / 18000 |
| 19 | | 09'31" (+04'20") | 1000 / 19000 |
| 20 | | 05'57" (+00'46") | 1000 / 20000 |
| 21 | | 06'44" (+01'33") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'43" (+00'32") | 1000 / 23000 |
| 24 | | 06'15" (+01'04") | 1000 / 24000 |
| 25 | | 05'38" (+00'27") | 1000 / 25000 |
| 26 | | 06'17" (+01'06") | 1000 / 26000 |
| 27 | | 05'53" (+00'42") | 1000 / 27000 |
| 28 | | 05'47" (+00'36") | 1000 / 28000 |
| 29 | | 06'57" (+01'46") | 1000 / 29000 |
| 30 | | 06'16" (+01'05") | 1000 / 30000 |
| 31 | | 06'06" (+00'55") | 1000 / 31000 |
| 32 | | 05'43" (+00'32") | 1000 / 32000 |
| 33 | | 06'48" (+01'37") | 1000 / 33000 |
| 34 | | 05'50" (+00'39") | 1000 / 34000 |
| 35 | | 05'56" (+00'45") | 1000 / 35000 |
| 36 | | 06'29" (+01'18") | 1000 / 36000 |
| 37 | | 06'17" (+01'06") | 1000 / 37000 |
| 38 | | 05'58" (+00'47") | 1000 / 38000 |
| 39 | | 06'04" (+00'53") | 1000 / 39000 |
| 40 | | 07'24" (+02'13") | 1000 / 40000 |
| 41 | | 06'26" (+01'15") | 1000 / 41000 |
| 42 | | 05'33" (+00'22") | 1000 / 42000 |
| 43 | | 05'49" (+00'38") | 1000 / 43000 |
| 44 | | 06'00" (+00'49") | 1000 / 44000 |
| 45 | | 06'57" (+01'46") | 888 / 44888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 751.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 06'21" | 00:26'40" |
| 5 | 06'29" | 00:33'09" |
| 6 | 06'53" | 00:40'02" |
| 7 | 06'15" | 00:46'17" |
| 8 | 06'28" | 00:52'45" |
| 9 | 06'16" | 00:59'01" |
| 10 | 06'34" | 01:05'35" |
| 11 | 06'37" | 01:12'12" |
| 12 | 07'05" | 01:19'17" |
| 13 | 06'37" | 01:25'54" |
| 14 | 06'50" | 01:32'44" |
| 15 | 06'28" | 01:39'12" |
| 16 | 06'20" | 01:45'32" |
| 17 | 07'28" | 01:53'00" |
| 18 | 06'11" | 01:59'11" |
| 19 | 09'31" | 02:08'42" |
| 20 | 05'57" | 02:14'39" |
| 21 | 06'45" | 02:21'24" |
| 22 | 05'11" | 02:26'35" |
| 23 | 05'43" | 02:32'18" |
| 24 | 06'16" | 02:38'34" |
| 25 | 05'38" | 02:44'12" |
| 26 | 06'18" | 02:50'30" |
| 27 | 05'53" | 02:56'23" |
| 28 | 05'47" | 03:02'10" |
| 29 | 06'58" | 03:09'08" |
| 30 | 06'17" | 03:15'25" |
| 31 | 06'07" | 03:21'32" |
| 32 | 05'43" | 03:27'15" |
| 33 | 06'49" | 03:34'04" |
| 34 | 05'51" | 03:39'55" |
| 35 | 05'56" | 03:45'51" |
| 36 | 06'30" | 03:52'21" |
| 37 | 06'18" | 03:58'39" |
| 38 | 05'58" | 04:04'37" |
| 39 | 06'04" | 04:10'41" |
| 40 | 07'24" | 04:18'05" |
| 41 | 06'27" | 04:24'32" |
| 42 | 05'33" | 04:30'05" |
| 43 | 05'50" | 04:35'55" |
| 44 | 06'00" | 04:41'55" |
| 44.9 | 06'57" | 04:48'06" |
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