45.6 km | 05:37:08 | 07:24/km日期: 2019-08-15 04:03 - 總爬升: 685 m - 平均心率: 128 - 卡路里: 2304 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'01" / 06'45" / 06'15" / 06'03" / 06'19" / 06'57" / 06'52" / 06'32" / 06'38" / 06'54" / 07'34" / 07'41" / 09'05" / 07'16" / 07'10" / 07'56" / 06'05" / 09'27" / 08'19" / 07'17" / 06'37" / 07'16" / 07'23" / 10'50" / 09'59" / 08'10" / 05'59" / 06'45" / 07'59" / 06'39" / 10'50" / 06'47" / 06'55" / 07'11" / 07'18" / 07'14" / 08'54" / 10'57" / 05'58" / 05'45" / 06'09" / 07'26" / 07'06" / 06'23" / 06'56" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'16") | 1000 / 1000 |
2 | | 06'44" (+00'59") | 1000 / 2000 |
3 | | 06'14" (+00'29") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 06'18" (+00'33") | 1000 / 5000 |
6 | | 06'57" (+01'12") | 1000 / 6000 |
7 | | 06'51" (+01'06") | 1000 / 7000 |
8 | | 06'32" (+00'47") | 1000 / 8000 |
9 | | 06'37" (+00'52") | 1000 / 9000 |
10 | | 06'54" (+01'09") | 1000 / 10000 |
11 | | 07'34" (+01'49") | 1000 / 11000 |
12 | | 07'40" (+01'55") | 1000 / 12000 |
13 | | 09'04" (+03'19") | 1000 / 13000 |
14 | | 07'16" (+01'31") | 1000 / 14000 |
15 | | 07'09" (+01'24") | 1000 / 15000 |
16 | | 07'56" (+02'11") | 1000 / 16000 |
17 | | 06'04" (+00'19") | 1000 / 17000 |
18 | | 09'26" (+03'41") | 1000 / 18000 |
19 | | 08'19" (+02'34") | 1000 / 19000 |
20 | | 07'16" (+01'31") | 1000 / 20000 |
21 | | 06'36" (+00'51") | 1000 / 21000 |
22 | | 07'16" (+01'31") | 1000 / 22000 |
23 | | 07'23" (+01'38") | 1000 / 23000 |
24 | | 10'49" (+05'04") | 1000 / 24000 |
25 | | 09'59" (+04'14") | 1000 / 25000 |
26 | | 08'10" (+02'25") | 1000 / 26000 |
27 | | 05'59" (+00'14") | 1000 / 27000 |
28 | | 06'44" (+00'59") | 1000 / 28000 |
29 | | 07'58" (+02'13") | 1000 / 29000 |
30 | | 06'39" (+00'54") | 1000 / 30000 |
31 | | 10'49" (+05'04") | 1000 / 31000 |
32 | | 06'47" (+01'02") | 1000 / 32000 |
33 | | 06'55" (+01'10") | 1000 / 33000 |
34 | | 07'10" (+01'25") | 1000 / 34000 |
35 | | 08'01" (+02'16") | 14 / 34014 |
36 | | 07'14" (+01'29") | 1000 / 35014 |
37 | | 07'16" (+01'31") | 1000 / 36014 |
38 | | 08'48" (+03'03") | 1000 / 37014 |
39 | | 11'02" (+05'17") | 1000 / 38014 |
40 | | 05'52" (+00'07") | 1000 / 39014 |
41 | | 05'45" | 1000 / 40014 |
42 | | 06'09" (+00'24") | 1000 / 41014 |
43 | | 07'29" (+01'44") | 1000 / 42014 |
44 | | 07'05" (+01'20") | 1000 / 43014 |
45 | | 06'20" (+00'35") | 1000 / 44014 |
46 | | 06'58" (+01'13") | 1000 / 45014 |
47 | | 06'31" (+00'46") | 542 / 45557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 751.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'45" | 00:13'46" |
3 | 06'15" | 00:20'01" |
4 | 06'03" | 00:26'04" |
5 | 06'19" | 00:32'23" |
6 | 06'57" | 00:39'20" |
7 | 06'52" | 00:46'12" |
8 | 06'32" | 00:52'44" |
9 | 06'38" | 00:59'22" |
10 | 06'54" | 01:06'16" |
11 | 07'34" | 01:13'50" |
12 | 07'41" | 01:21'31" |
13 | 09'05" | 01:30'36" |
14 | 07'16" | 01:37'52" |
15 | 07'10" | 01:45'02" |
16 | 07'56" | 01:52'58" |
17 | 06'05" | 01:59'03" |
18 | 09'27" | 02:08'30" |
19 | 08'19" | 02:16'49" |
20 | 07'17" | 02:24'06" |
21 | 06'37" | 02:30'43" |
22 | 07'16" | 02:37'59" |
23 | 07'23" | 02:45'22" |
24 | 10'50" | 02:56'12" |
25 | 09'59" | 03:06'11" |
26 | 08'10" | 03:14'21" |
27 | 05'59" | 03:20'20" |
28 | 06'45" | 03:27'05" |
29 | 07'59" | 03:35'04" |
30 | 06'39" | 03:41'43" |
31 | 10'50" | 03:52'33" |
32 | 06'47" | 03:59'20" |
33 | 06'55" | 04:06'15" |
34 | 07'11" | 04:13'26" |
35 | 07'18" | 04:20'44" |
36 | 07'14" | 04:27'58" |
37 | 08'54" | 04:36'52" |
38 | 10'57" | 04:47'49" |
39 | 05'58" | 04:53'47" |
40 | 05'45" | 04:59'32" |
41 | 06'09" | 05:05'41" |
42 | 07'26" | 05:13'07" |
43 | 07'06" | 05:20'13" |
44 | 06'23" | 05:26'36" |
45 | 06'56" | 05:33'32" |
45.6 | 06'29" | 05:37'09" |