43.9 km | 06:56:26 | 09:29/km日期: 2019-08-14 04:06 - 總爬升: 842 m - 平均心率: 149 - 卡路里: 2276 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'56" / 07'22" / 07'49" / 08'22" / 08'19" / 08'16" / 08'28" / 08'28" / 10'06" / 08'42" / 07'02" / 07'46" / 07'34" / 08'57" / 09'04" / 09'07" / 15'05" / 11'11" / 10'13" / 13'40" / 19'06" / 10'58" / 07'55" / 10'11" / 15'09" / 07'44" / 07'45" / 08'42" / 08'00" / 07'51" / 10'06" / 09'17" / 09'48" / 10'17" / 10'56" / 09'19" / 09'04" / 09'12" / 08'03" / 09'07" / 08'11" / 09'22" / 08'40" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'54") | 1000 / 1000 |
2 | | 07'22" (+00'21") | 1000 / 2000 |
3 | | 07'48" (+00'47") | 1000 / 3000 |
4 | | 08'22" (+01'21") | 1000 / 4000 |
5 | | 08'19" (+01'18") | 1000 / 5000 |
6 | | 08'15" (+01'14") | 1000 / 6000 |
7 | | 08'28" (+01'27") | 1000 / 7000 |
8 | | 08'28" (+01'27") | 1000 / 8000 |
9 | | 10'05" (+03'04") | 1000 / 9000 |
10 | | 08'41" (+01'40") | 1000 / 10000 |
11 | | 07'01" | 1000 / 11000 |
12 | | 07'45" (+00'44") | 1000 / 12000 |
13 | | 07'34" (+00'33") | 1000 / 13000 |
14 | | 08'57" (+01'56") | 1000 / 14000 |
15 | | 09'03" (+02'02") | 1000 / 15000 |
16 | | 09'07" (+02'06") | 1000 / 16000 |
17 | | 15'04" (+08'03") | 1000 / 17000 |
18 | | 11'11" (+04'10") | 1000 / 18000 |
19 | | 10'12" (+03'11") | 1000 / 19000 |
20 | | 13'40" (+06'39") | 1000 / 20000 |
21 | | 19'05" (+12'04") | 1000 / 21000 |
22 | | 10'58" (+03'57") | 1000 / 22000 |
23 | | 07'54" (+00'53") | 1000 / 23000 |
24 | | 10'11" (+03'10") | 1000 / 24000 |
25 | | 15'07" (+08'06") | 1000 / 25000 |
26 | | 07'44" (+00'43") | 1000 / 26000 |
27 | | 07'44" (+00'43") | 1000 / 27000 |
28 | | 08'42" (+01'41") | 1000 / 28000 |
29 | | 08'00" (+00'59") | 1000 / 29000 |
30 | | 07'51" (+00'50") | 1000 / 30000 |
31 | | 10'05" (+03'04") | 1000 / 31000 |
32 | | 09'17" (+02'16") | 1000 / 32000 |
33 | | 09'47" (+02'46") | 1000 / 33000 |
34 | | 10'17" (+03'16") | 1000 / 34000 |
35 | | 10'55" (+03'54") | 1000 / 35000 |
36 | | 09'19" (+02'18") | 1000 / 36000 |
37 | | 09'03" (+02'02") | 1000 / 37000 |
38 | | 09'11" (+02'10") | 1000 / 38000 |
39 | | 08'03" (+01'02") | 1000 / 39000 |
40 | | 09'06" (+02'05") | 1000 / 40000 |
41 | | 08'11" (+01'10") | 1000 / 41000 |
42 | | 09'22" (+02'21") | 1000 / 42000 |
43 | | 08'40" (+01'39") | 1000 / 43000 |
44 | | 09'12" (+02'11") | 898 / 43898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 886.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'22" | 00:15'18" |
3 | 07'49" | 00:23'07" |
4 | 08'22" | 00:31'29" |
5 | 08'19" | 00:39'48" |
6 | 08'16" | 00:48'04" |
7 | 08'28" | 00:56'32" |
8 | 08'28" | 01:05'00" |
9 | 10'06" | 01:15'06" |
10 | 08'42" | 01:23'48" |
11 | 07'02" | 01:30'50" |
12 | 07'46" | 01:38'36" |
13 | 07'34" | 01:46'10" |
14 | 08'57" | 01:55'07" |
15 | 09'04" | 02:04'11" |
16 | 09'07" | 02:13'18" |
17 | 15'05" | 02:28'23" |
18 | 11'11" | 02:39'34" |
19 | 10'13" | 02:49'47" |
20 | 13'40" | 03:03'27" |
21 | 19'06" | 03:22'33" |
22 | 10'58" | 03:33'31" |
23 | 07'55" | 03:41'26" |
24 | 10'11" | 03:51'37" |
25 | 15'09" | 04:06'46" |
26 | 07'44" | 04:14'30" |
27 | 07'45" | 04:22'15" |
28 | 08'42" | 04:30'57" |
29 | 08'00" | 04:38'57" |
30 | 07'51" | 04:46'48" |
31 | 10'06" | 04:56'54" |
32 | 09'17" | 05:06'11" |
33 | 09'48" | 05:15'59" |
34 | 10'17" | 05:26'16" |
35 | 10'56" | 05:37'12" |
36 | 09'19" | 05:46'31" |
37 | 09'04" | 05:55'35" |
38 | 09'12" | 06:04'47" |
39 | 08'03" | 06:12'50" |
40 | 09'07" | 06:21'57" |
41 | 08'11" | 06:30'08" |
42 | 09'22" | 06:39'30" |
43 | 08'40" | 06:48'10" |
43.9 | 09'12" | 06:56'27" |