8.0 km | 00:41:04 | 05:07/km日期: 2019-06-16 06:04 - 平均心率: 138 - 卡路里: 435 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'42" / 05'27" / 05'13" / 05'04" / 05'20" / 04'51" / 04'57" / 04'29" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'28") | 400 / 400 |
2 | | 05'34" (+01'10") | 400 / 800 |
3 | | 05'39" (+01'15") | 400 / 1200 |
4 | | 05'26" (+01'02") | 400 / 1600 |
5 | | 05'20" (+00'56") | 400 / 2000 |
6 | | 05'12" (+00'48") | 400 / 2400 |
7 | | 05'08" (+00'44") | 400 / 2800 |
8 | | 05'04" (+00'40") | 400 / 3200 |
9 | | 04'59" (+00'35") | 400 / 3600 |
10 | | 05'15" (+00'51") | 400 / 4001 |
11 | | 05'09" (+00'45") | 400 / 4401 |
12 | | 04'59" (+00'35") | 400 / 4801 |
13 | | 05'40" (+01'16") | 400 / 5201 |
14 | | 04'46" (+00'22") | 400 / 5601 |
15 | | 04'52" (+00'28") | 400 / 6001 |
16 | | 04'44" (+00'20") | 400 / 6401 |
17 | | 04'58" (+00'34") | 400 / 6801 |
18 | | 04'58" (+00'34") | 400 / 7201 |
19 | | 04'24" | 400 / 7601 |
20 | | 04'29" (+00'05") | 400 / 8002 |
21 | | 02'50" | 5 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
111.42 km Puma Hybrid NX 累積 :
830.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'13" | 00:16'22" |
4 | 05'04" | 00:21'26" |
5 | 05'20" | 00:26'46" |
6 | 04'51" | 00:31'37" |
7 | 04'57" | 00:36'34" |
8 | 04'29" | 00:41'03" |
8.0 | 04'16" | 00:41'05" |