12.7 km | 01:56:07 | 09:10/km日期: 2019-06-09 14:46 - 總爬升: 398 m - 平均心率: 137 - 卡路里: 946 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 53%
Pace: 07'10" / 08'30" / 12'00" / 10'49" / 06'03" / 09'13" / 14'47" / 10'13" / 11'01" / 05'35" / 07'35" / 10'06" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'35") | 1000 / 1000 |
2 | | 08'29" (+02'54") | 1000 / 2000 |
3 | | 12'00" (+06'25") | 1000 / 3000 |
4 | | 10'49" (+05'14") | 1000 / 4000 |
5 | | 06'03" (+00'28") | 1000 / 5000 |
6 | | 09'12" (+03'37") | 1000 / 6000 |
7 | | 10'26" (+04'51") | 1000 / 7000 |
8 | | 10'12" (+04'37") | 1000 / 8000 |
9 | | 11'00" (+05'25") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 07'34" (+01'59") | 1000 / 11000 |
12 | | 10'06" (+04'31") | 1000 / 12000 |
13 | | 11'13" (+05'38") | 661 / 12661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 119.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'30" | 00:15'40" |
3 | 12'00" | 00:27'40" |
4 | 10'49" | 00:38'29" |
5 | 06'03" | 00:44'32" |
6 | 09'13" | 00:53'45" |
7 | 14'47" | 01:08'32" |
8 | 10'13" | 01:18'45" |
9 | 11'01" | 01:29'46" |
10 | 05'35" | 01:35'21" |
11 | 07'35" | 01:42'56" |
12 | 10'06" | 01:53'02" |
12.7 | 11'14" | 02:00'28" |