11.5 km | 00:59:58 | 05:12/km日期: 2019-05-28 05:22 - 卡路里: 621 Cal - 總步數: 11648 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'08" / 05'52" / 05'43" / 05'30" / 05'36" / 05'04" / 04'42" / 04'37" / 04'38" / 04'33" / 04'59" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'34") | 1007 / 1007 | 189 / 85 |
2 | | 05'48" (+01'14") | 1002 / 2010 | 192 / 89 |
3 | | 05'41" (+01'07") | 1005 / 3015 | 192 / 91 |
4 | | 05'30" (+00'56") | 1009 / 4025 | 193 / 93 |
5 | | 05'31" (+00'57") | 1002 / 5027 | 193 / 93 |
6 | | 05'02" (+00'28") | 1003 / 6031 | 195 / 101 |
7 | | 04'43" (+00'09") | 1005 / 7036 | 197 / 107 |
8 | | 04'35" (+00'01") | 1004 / 8041 | 198 / 109 |
9 | | 04'34" | 1001 / 9042 | 198 / 110 |
10 | | 04'35" (+00'01") | 1001 / 10043 | 196 / 110 |
11 | | 04'55" (+00'21") | 1000 / 11043 | 192 / 105 |
12 | | 05'08" (+00'34") | 505 / 11549 | 193 / 100 |
5月累積里程 :
404.92 km mizuno 皇速小藍 累積 :
2853.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'52" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'30" | 00:23'13" |
5 | 05'36" | 00:28'49" |
6 | 05'04" | 00:33'53" |
7 | 04'42" | 00:38'35" |
8 | 04'37" | 00:43'12" |
9 | 04'38" | 00:47'50" |
10 | 04'33" | 00:52'23" |
11 | 04'59" | 00:57'22" |
11.5 | 05'08" | 00:59'58" |