11.5 km | 01:02:58 | 05:28/km日期: 2019-05-29 05:19 - 卡路里: 621 Cal - 總步數: 12296 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'46" / 06'01" / 05'51" / 05'55" / 05'46" / 05'53" / 05'02" / 04'57" / 04'49" / 04'44" / 04'44" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+02'01") | 1007 / 1007 | 190 / 78 |
2 | | 05'58" (+01'17") | 1005 / 2013 | 193 / 86 |
3 | | 05'50" (+01'09") | 1002 / 3015 | 194 / 88 |
4 | | 05'53" (+01'12") | 1004 / 4020 | 195 / 87 |
5 | | 05'45" (+01'04") | 1008 / 5029 | 194 / 89 |
6 | | 05'48" (+01'07") | 1003 / 6033 | 193 / 88 |
7 | | 05'01" (+00'20") | 1000 / 7033 | 198 / 100 |
8 | | 04'56" (+00'15") | 1001 / 8034 | 198 / 101 |
9 | | 04'48" (+00'07") | 1000 / 9034 | 198 / 104 |
10 | | 04'44" (+00'03") | 1008 / 10043 | 198 / 106 |
11 | | 04'41" | 1010 / 11054 | 197 / 108 |
12 | | 04'47" (+00'06") | 510 / 11564 | 195 / 106 |
5月累積里程 :
404.92 km ![](images/shoe.png)
mizuno 練習鞋1 累積 :
2824.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'01" | 00:12'47" |
3 | 05'51" | 00:18'38" |
4 | 05'55" | 00:24'33" |
5 | 05'46" | 00:30'19" |
6 | 05'53" | 00:36'12" |
7 | 05'02" | 00:41'14" |
8 | 04'57" | 00:46'11" |
9 | 04'49" | 00:51'00" |
10 | 04'44" | 00:55'44" |
11 | 04'44" | 01:00'28" |
11.5 | 04'53" | 01:02'58" |