7.3 km | 00:51:41 | 07:04/km日期: 2019-05-28 05:44 - 平均心率: 147 - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'17" / 05'20" / 05'32" / 06'50" / 09'47" / 05'09" / 05'44" / 25'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'02") | 364 / 364 |
2 | | 14'27" (+10'57") | 84 / 448 |
3 | | 03'32" (+00'02") | 363 / 811 |
4 | | 13'11" (+09'41") | 79 / 891 |
5 | | 03'32" (+00'02") | 358 / 1249 |
6 | | 11'50" (+08'20") | 94 / 1343 |
7 | | 03'39" (+00'09") | 366 / 1710 |
8 | | 15'22" (+11'52") | 80 / 1791 |
9 | | 03'43" (+00'13") | 362 / 2154 |
10 | | 13'21" (+09'51") | 84 / 2238 |
11 | | 03'45" (+00'15") | 361 / 2599 |
12 | | 14'41" (+11'11") | 89 / 2688 |
13 | | 03'41" (+00'11") | 364 / 3053 |
14 | | 12'58" (+09'28") | 86 / 3140 |
15 | | 04'06" (+00'36") | 361 / 3501 |
16 | | 07'53" (+04'23") | 1000 / 4501 |
17 | | 14'01" (+10'31") | 391 / 4893 |
18 | | 03'30" | 365 / 5258 |
19 | | 12'53" (+09'23") | 83 / 5342 |
20 | | 03'45" (+00'15") | 360 / 5702 |
21 | | 13'13" (+09'43") | 79 / 5781 |
22 | | 03'53" (+00'23") | 358 / 6139 |
23 | | 12'33" (+09'03") | 98 / 6238 |
24 | | 04'08" (+00'38") | 356 / 6594 |
25 | | 13'54" (+10'24") | 81 / 6676 |
26 | | 03'56" (+00'26") | 362 / 7038 |
27 | | 29'04" (+25'34") | 273 / 7312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 304.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'20" | 00:10'37" |
3 | 05'32" | 00:16'09" |
4 | 06'50" | 00:22'59" |
5 | 09'47" | 00:32'46" |
6 | 05'09" | 00:37'55" |
7 | 05'44" | 00:43'39" |
7.3 | 25'46" | 00:51'42" |