15.2 km | 01:24:15 | 05:32/km日期: 2014-06-08 05:31 - 平均心率: 140 - 卡路里: 986 Cal
Pace: 05'18" / 04'41" / 04'49" / 04'40" / 05'16" / 04'59" / 04'50" / 04'58" / 05'18" / 06'06" / 05'49" / 07'56" / 06'49" / 06'07" / 05'34" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 220.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'41" | 00:09'59" |
3 | 04'49" | 00:14'48" |
4 | 04'40" | 00:19'28" |
5 | 05'16" | 00:24'44" |
6 | 04'59" | 00:29'43" |
7 | 04'50" | 00:34'33" |
8 | 04'58" | 00:39'31" |
9 | 05'18" | 00:44'49" |
10 | 06'06" | 00:50'55" |
11 | 05'49" | 00:56'44" |
12 | 07'56" | 01:04'40" |
13 | 06'49" | 01:11'29" |
14 | 06'07" | 01:17'36" |
15 | 05'34" | 01:23'10" |
15.2 | 04'57" | 01:24'15" |