14.4 km | 01:29:36 | 06:13/km日期: 2014-06-07 04:45 - 地點: 虎農 - 天氣: 晴 - 平均心率: 119 - 卡路里: 932 Cal
Pace: 06'57" / 06'34" / 06'30" / 06'42" / 06'35" / 06'33" / 07'11" / 06'31" / 06'33" / 06'30" / 06'14" / 05'01" / 04'50" / 05'02" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 220.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'34" | 00:13'31" |
3 | 06'30" | 00:20'01" |
4 | 06'42" | 00:26'43" |
5 | 06'35" | 00:33'18" |
6 | 06'33" | 00:39'51" |
7 | 07'11" | 00:47'02" |
8 | 06'31" | 00:53'33" |
9 | 06'33" | 01:00'06" |
10 | 06'30" | 01:06'36" |
11 | 06'14" | 01:12'50" |
12 | 05'01" | 01:17'51" |
13 | 04'50" | 01:22'41" |
14 | 05'02" | 01:27'43" |
14.4 | 04'56" | 01:29'36" |