44.1 km | 06:18:00 | 08:34/km日期: 2019-05-18 15:30 - 平均心率: 161 - 卡路里: 3872 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 06'07" / 06'44" / 09'04" / 06'45" / 08'28" / 09'38" / 07'13" / 08'54" / 09'18" / 07'32" / 08'47" / 06'20" / 07'09" / 08'17" / 10'47" / 07'36" / 06'46" / 08'53" / 09'07" / 07'06" / 08'36" / 10'01" / 07'28" / 09'57" / 09'14" / 07'29" / 10'05" / 10'25" / 07'34" / 12'23" / 12'09" / 10'12" / 06'49" / 09'59" / 05'56" / 10'14" / 07'21" / 09'12" / 10'02" / 09'51" / 07'50" / 07'53" / 10'11" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'07" (+00'17") | 1000 / 2000 |
3 | | 06'43" (+00'53") | 1000 / 3000 |
4 | | 09'04" (+03'14") | 1000 / 4000 |
5 | | 06'45" (+00'55") | 1000 / 5000 |
6 | | 08'27" (+02'37") | 1000 / 6000 |
7 | | 09'38" (+03'48") | 1000 / 7000 |
8 | | 07'12" (+01'22") | 1000 / 8000 |
9 | | 08'53" (+03'03") | 1000 / 9000 |
10 | | 09'18" (+03'28") | 1000 / 10000 |
11 | | 07'31" (+01'41") | 1000 / 11000 |
12 | | 08'47" (+02'57") | 1000 / 12000 |
13 | | 06'20" (+00'30") | 1000 / 13000 |
14 | | 07'08" (+01'18") | 1000 / 14000 |
15 | | 08'17" (+02'27") | 1000 / 15000 |
16 | | 10'46" (+04'56") | 1000 / 16000 |
17 | | 07'36" (+01'46") | 1000 / 17000 |
18 | | 06'45" (+00'55") | 1000 / 18000 |
19 | | 08'53" (+03'03") | 1000 / 19000 |
20 | | 09'06" (+03'16") | 1000 / 20000 |
21 | | 07'05" (+01'15") | 1000 / 21000 |
22 | | 08'36" (+02'46") | 1000 / 22000 |
23 | | 10'01" (+04'11") | 1000 / 23000 |
24 | | 07'27" (+01'37") | 1000 / 24000 |
25 | | 09'57" (+04'07") | 1000 / 25000 |
26 | | 09'13" (+03'23") | 1000 / 26000 |
27 | | 07'29" (+01'39") | 1000 / 27000 |
28 | | 10'05" (+04'15") | 1000 / 28000 |
29 | | 10'24" (+04'34") | 1000 / 29000 |
30 | | 07'34" (+01'44") | 1000 / 30000 |
31 | | 12'22" (+06'32") | 1000 / 31000 |
32 | | 12'09" (+06'19") | 1000 / 32000 |
33 | | 10'12" (+04'22") | 1000 / 33000 |
34 | | 06'48" (+00'58") | 1000 / 34000 |
35 | | 09'59" (+04'09") | 1000 / 35000 |
36 | | 05'55" (+00'05") | 1000 / 36000 |
37 | | 10'14" (+04'24") | 1000 / 37000 |
38 | | 07'20" (+01'30") | 1000 / 38000 |
39 | | 09'12" (+03'22") | 1000 / 39000 |
40 | | 10'01" (+04'11") | 1000 / 40000 |
41 | | 09'51" (+04'01") | 1000 / 41000 |
42 | | 07'49" (+01'59") | 1000 / 42000 |
43 | | 07'52" (+02'02") | 1000 / 43000 |
44 | | 10'11" (+04'21") | 1000 / 44000 |
45 | | 08'00" (+02'10") | 100 / 44100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
146.45 km Adidas Ultra boost 累積 :
2202.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'07" | 00:11'57" |
3 | 06'44" | 00:18'41" |
4 | 09'04" | 00:27'45" |
5 | 06'45" | 00:34'30" |
6 | 08'28" | 00:42'58" |
7 | 09'38" | 00:52'36" |
8 | 07'13" | 00:59'49" |
9 | 08'54" | 01:08'43" |
10 | 09'18" | 01:18'01" |
11 | 07'32" | 01:25'33" |
12 | 08'47" | 01:34'20" |
13 | 06'20" | 01:40'40" |
14 | 07'09" | 01:47'49" |
15 | 08'17" | 01:56'06" |
16 | 10'47" | 02:06'53" |
17 | 07'36" | 02:14'29" |
18 | 06'46" | 02:21'15" |
19 | 08'53" | 02:30'08" |
20 | 09'07" | 02:39'15" |
21 | 07'06" | 02:46'21" |
22 | 08'36" | 02:54'57" |
23 | 10'01" | 03:04'58" |
24 | 07'28" | 03:12'26" |
25 | 09'57" | 03:22'23" |
26 | 09'14" | 03:31'37" |
27 | 07'29" | 03:39'06" |
28 | 10'05" | 03:49'11" |
29 | 10'25" | 03:59'36" |
30 | 07'34" | 04:07'10" |
31 | 12'23" | 04:19'33" |
32 | 12'09" | 04:31'42" |
33 | 10'12" | 04:41'54" |
34 | 06'49" | 04:48'43" |
35 | 09'59" | 04:58'42" |
36 | 05'56" | 05:04'38" |
37 | 10'14" | 05:14'52" |
38 | 07'21" | 05:22'13" |
39 | 09'12" | 05:31'25" |
40 | 10'02" | 05:41'27" |
41 | 09'51" | 05:51'18" |
42 | 07'50" | 05:59'08" |
43 | 07'53" | 06:07'01" |
44 | 10'11" | 06:17'12" |
44.1 | 07'59" | 06:18'00" |