27.4 km | 05:24:07 | 11:49/km日期: 2019-05-11 06:30 - 總爬升: 1314 m - 平均心率: 148 - 卡路里: 3192 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'52" / 10'09" / 08'51" / 05'05" / 05'52" / 09'00" / 10'59" / 14'28" / 19'03" / 25'23" / 14'48" / 14'29" / 15'21" / 15'28" / 14'58" / 16'52" / 11'48" / 14'44" / 18'10" / 02'56" / 04'39" / 14'09" / 08'36" / 10'45" / 11'33" / 06'34" / 05'36" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" | 8046 / 8046 |
2 | | 17'00" (+07'31") | 8046 / 16093 |
3 | | 10'47" (+01'18") | 8046 / 24140 |
4 | | 07'23" | 3254 / 27394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 87.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 10'09" | 00:21'01" |
3 | 08'51" | 00:29'52" |
4 | 05'05" | 00:34'57" |
5 | 05'52" | 00:40'49" |
6 | 09'00" | 00:49'49" |
7 | 10'59" | 01:00'48" |
8 | 14'28" | 01:15'16" |
9 | 19'03" | 01:34'19" |
10 | 25'23" | 01:59'42" |
11 | 14'48" | 02:14'30" |
12 | 14'29" | 02:28'59" |
13 | 15'21" | 02:44'20" |
14 | 15'28" | 02:59'48" |
15 | 14'58" | 03:14'46" |
16 | 16'52" | 03:31'38" |
17 | 11'48" | 03:43'26" |
18 | 14'44" | 03:58'10" |
19 | 18'10" | 04:16'20" |
20 | 02'56" | 04:19'16" |
21 | 04'39" | 04:23'55" |
22 | 14'09" | 04:38'04" |
23 | 08'36" | 04:46'40" |
24 | 10'45" | 04:57'25" |
25 | 11'33" | 05:08'58" |
26 | 06'34" | 05:15'32" |
27 | 05'36" | 05:21'08" |
27.4 | 07'23" | 05:24'03" |