21.1 km | 02:20:41 | 06:40/km日期: 2014-03-16 06:09 - 平均心率: 86 - 卡路里: 2029 Cal
Pace: 06'22" / 06'29" / 06'25" / 06'24" / 06'37" / 06'51" / 06'42" / 06'34" / 06'42" / 06'42" / 06'43" / 07'16" / 06'36" / 07'00" / 06'46" / 07'23" / 06'39" / 06'41" / 07'15" / 06'37" / 05'32" / 04'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 35.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'25" | 00:19'16" |
4 | 06'24" | 00:25'40" |
5 | 06'37" | 00:32'17" |
6 | 06'51" | 00:39'08" |
7 | 06'42" | 00:45'50" |
8 | 06'34" | 00:52'24" |
9 | 06'42" | 00:59'06" |
10 | 06'42" | 01:05'48" |
11 | 06'43" | 01:12'31" |
12 | 07'16" | 01:19'47" |
13 | 06'36" | 01:26'23" |
14 | 07'00" | 01:33'23" |
15 | 06'46" | 01:40'09" |
16 | 07'23" | 01:47'32" |
17 | 06'39" | 01:54'11" |
18 | 06'41" | 02:00'52" |
19 | 07'15" | 02:08'07" |
20 | 06'37" | 02:14'44" |
21 | 05'32" | 02:20'16" |
21.1 | 04'33" | 02:20'41" |