24.9 km | 02:08:53 | 05:10/km日期: 2019-04-14 06:01 - 總爬升: 351 m - 卡路里: 1799 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'31" / 05'21" / 05'00" / 05'08" / 05'02" / 05'02" / 05'21" / 05'52" / 04'49" / 04'29" / 04'35" / 04'43" / 05'38" / 05'34" / 05'12" / 05'10" / 05'33" / 04'50" / 05'05" / 05'20" / 05'08" / 04'59" / 05'09" / 05'12" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'03") | 1000 / 1000 |
2 | | 05'21" (+00'53") | 1000 / 2000 |
3 | | 04'59" (+00'31") | 1000 / 3000 |
4 | | 05'08" (+00'40") | 1000 / 4000 |
5 | | 05'01" (+00'33") | 1000 / 5000 |
6 | | 05'01" (+00'33") | 1000 / 6000 |
7 | | 05'21" (+00'53") | 1000 / 7000 |
8 | | 05'51" (+01'23") | 1000 / 8000 |
9 | | 04'49" (+00'21") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'34" (+00'06") | 1000 / 11000 |
12 | | 04'43" (+00'15") | 1000 / 12000 |
13 | | 05'37" (+01'09") | 1000 / 13000 |
14 | | 05'34" (+01'06") | 1000 / 14000 |
15 | | 05'11" (+00'43") | 1000 / 15000 |
16 | | 05'10" (+00'42") | 1000 / 16000 |
17 | | 05'33" (+01'05") | 1000 / 17000 |
18 | | 04'49" (+00'21") | 1000 / 18000 |
19 | | 05'04" (+00'36") | 1000 / 19000 |
20 | | 05'20" (+00'52") | 1000 / 20000 |
21 | | 05'07" (+00'39") | 1000 / 21000 |
22 | | 04'58" (+00'30") | 1000 / 22000 |
23 | | 05'08" (+00'40") | 1000 / 23000 |
24 | | 05'11" (+00'43") | 1000 / 24000 |
25 | | 05'39" (+01'11") | 914 / 24914 |
4月累積里程 : 169.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'21" | 00:10'52" |
3 | 05'00" | 00:15'52" |
4 | 05'08" | 00:21'00" |
5 | 05'02" | 00:26'02" |
6 | 05'02" | 00:31'04" |
7 | 05'21" | 00:36'25" |
8 | 05'52" | 00:42'17" |
9 | 04'49" | 00:47'06" |
10 | 04'29" | 00:51'35" |
11 | 04'35" | 00:56'10" |
12 | 04'43" | 01:00'53" |
13 | 05'38" | 01:06'31" |
14 | 05'34" | 01:12'05" |
15 | 05'12" | 01:17'17" |
16 | 05'10" | 01:22'27" |
17 | 05'33" | 01:28'00" |
18 | 04'50" | 01:32'50" |
19 | 05'05" | 01:37'55" |
20 | 05'20" | 01:43'15" |
21 | 05'08" | 01:48'23" |
22 | 04'59" | 01:53'22" |
23 | 05'09" | 01:58'31" |
24 | 05'12" | 02:03'43" |
24.9 | 05'39" | 02:08'54" |