10.0 km | 01:09:47 | 06:58/km日期: 2019-04-14 06:05 - 總爬升: 196 m - 平均心率: 170 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'17" / 05'32" / 05'39" / 06'09" / 07'19" / 08'55" / 10'04" / 07'46" / 08'14" / 05'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 05'38" (+00'21") | 1000 / 3000 |
4 | | 06'09" (+00'52") | 1000 / 4000 |
5 | | 07'19" (+02'02") | 1000 / 5000 |
6 | | 08'34" (+03'17") | 1000 / 6000 |
7 | | 09'16" (+03'59") | 1000 / 7000 |
8 | | 07'45" (+02'28") | 1000 / 8000 |
9 | | 08'14" (+02'57") | 1000 / 9000 |
10 | | 05'58" (+00'41") | 1000 / 10000 |
11 | | 12'55" (+07'38") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 105.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'32" | 00:10'49" |
3 | 05'39" | 00:16'28" |
4 | 06'09" | 00:22'37" |
5 | 07'19" | 00:29'56" |
6 | 08'55" | 00:38'51" |
7 | 10'04" | 00:48'55" |
8 | 07'46" | 00:56'41" |
9 | 08'14" | 01:04'55" |
10 | 05'59" | 01:10'54" |
10.0 | 08'38" | 01:10'55" |