15.3 km | 01:13:17 | 04:47/km日期: 2019-02-25 15:07 - 卡路里: 1301 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'17" / 05'08" / 05'08" / 04'54" / 04'54" / 04'56" / 04'57" / 04'36" / 04'37" / 04'03" / 04'08" / 04'07" / 05'00" / 05'00" / 05'03" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'13") | 1000 / 1000 |
2 | | 06'29" (+02'26") | 75 / 1075 |
3 | | 05'00" (+00'57") | 1000 / 2075 |
4 | | 05'04" (+01'01") | 1000 / 3075 |
5 | | 04'56" (+00'53") | 1000 / 4075 |
6 | | 04'55" (+00'52") | 1000 / 5075 |
7 | | 04'56" (+00'53") | 1000 / 6075 |
8 | | 04'53" (+00'50") | 1000 / 7075 |
9 | | 04'38" (+00'35") | 1000 / 8075 |
10 | | 04'47" (+00'44") | 569 / 8644 |
11 | | 04'07" (+00'04") | 1000 / 9644 |
12 | | 04'03" | 1000 / 10644 |
13 | | 04'06" (+00'03") | 1000 / 11644 |
14 | | 04'34" (+00'31") | 652 / 12297 |
15 | | 04'59" (+00'56") | 1000 / 13297 |
16 | | 05'00" (+00'57") | 1000 / 14297 |
17 | | 04'57" (+00'54") | 1000 / 15297 |
18 | | 08'19" (+04'16") | 16 / 15314 |
2月累積里程 : 254.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'08" | 00:15'33" |
4 | 04'54" | 00:20'27" |
5 | 04'54" | 00:25'21" |
6 | 04'56" | 00:30'17" |
7 | 04'57" | 00:35'14" |
8 | 04'36" | 00:39'50" |
9 | 04'37" | 00:44'27" |
10 | 04'03" | 00:48'30" |
11 | 04'08" | 00:52'38" |
12 | 04'07" | 00:56'45" |
13 | 05'00" | 01:01'45" |
14 | 05'00" | 01:06'45" |
15 | 05'03" | 01:11'48" |
15.3 | 04'49" | 01:13'19" |