20.9 km | 01:31:31 | 04:22/km日期: 2019-02-24 06:30 - 卡路里: 1733 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'29" / 04'27" / 04'27" / 04'20" / 04'26" / 04'23" / 04'31" / 04'22" / 04'20" / 04'23" / 04'29" / 04'23" / 04'29" / 04'24" / 04'28" / 04'19" / 04'21" / 04'15" / 04'11" / 04'09" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'20") | 1000 / 1000 |
2 | | 04'26" (+00'17") | 1000 / 2000 |
3 | | 04'27" (+00'18") | 1000 / 3000 |
4 | | 04'20" (+00'11") | 1000 / 4000 |
5 | | 04'26" (+00'17") | 1000 / 5000 |
6 | | 04'22" (+00'13") | 1000 / 6000 |
7 | | 04'30" (+00'21") | 1000 / 7000 |
8 | | 04'22" (+00'13") | 1000 / 8000 |
9 | | 04'20" (+00'11") | 1000 / 9000 |
10 | | 04'23" (+00'14") | 1000 / 10000 |
11 | | 04'28" (+00'19") | 1000 / 11000 |
12 | | 04'22" (+00'13") | 1000 / 12000 |
13 | | 04'28" (+00'19") | 1000 / 13000 |
14 | | 04'24" (+00'15") | 1000 / 14000 |
15 | | 04'27" (+00'18") | 1000 / 15000 |
16 | | 04'19" (+00'10") | 1000 / 16000 |
17 | | 04'21" (+00'12") | 1000 / 17000 |
18 | | 04'14" (+00'05") | 1000 / 18000 |
19 | | 04'11" (+00'02") | 1000 / 19000 |
20 | | 04'09" | 1000 / 20000 |
21 | | 04'07" | 947 / 20947 |
2月累積里程 : 254.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'27" | 00:13'23" |
4 | 04'20" | 00:17'43" |
5 | 04'26" | 00:22'09" |
6 | 04'23" | 00:26'32" |
7 | 04'31" | 00:31'03" |
8 | 04'22" | 00:35'25" |
9 | 04'20" | 00:39'45" |
10 | 04'23" | 00:44'08" |
11 | 04'29" | 00:48'37" |
12 | 04'23" | 00:53'00" |
13 | 04'29" | 00:57'29" |
14 | 04'24" | 01:01'53" |
15 | 04'28" | 01:06'21" |
16 | 04'19" | 01:10'40" |
17 | 04'21" | 01:15'01" |
18 | 04'15" | 01:19'16" |
19 | 04'11" | 01:23'27" |
20 | 04'09" | 01:27'36" |
20.9 | 04'08" | 01:31'31" |