12.5 km | 01:05:23 | 05:13/km日期: 2019-02-22 13:14 - 總爬升: 255 m - 卡路里: 1053 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'40" / 05'33" / 05'55" / 05'33" / 05'21" / 05'08" / 05'18" / 05'10" / 04'36" / 04'51" / 04'43" / 05'17" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'15") | 1000 / 1000 |
2 | | 05'32" (+01'08") | 1000 / 2000 |
3 | | 05'55" (+01'31") | 1000 / 3000 |
4 | | 05'32" (+01'08") | 1000 / 4000 |
5 | | 05'44" (+01'20") | 90 / 4090 |
6 | | 05'15" (+00'51") | 1000 / 5090 |
7 | | 05'06" (+00'42") | 1000 / 6090 |
8 | | 05'07" (+00'43") | 472 / 6563 |
9 | | 05'22" (+00'58") | 1000 / 7563 |
10 | | 04'54" (+00'30") | 1000 / 8563 |
11 | | 04'24" | 491 / 9054 |
12 | | 04'54" (+00'30") | 1000 / 10054 |
13 | | 04'41" (+00'17") | 1000 / 11054 |
14 | | 05'17" (+00'53") | 1000 / 12054 |
15 | | 04'37" (+00'13") | 449 / 12503 |
2月累積里程 : 254.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'55" | 00:17'08" |
4 | 05'33" | 00:22'41" |
5 | 05'21" | 00:28'02" |
6 | 05'08" | 00:33'10" |
7 | 05'18" | 00:38'28" |
8 | 05'10" | 00:43'38" |
9 | 04'36" | 00:48'14" |
10 | 04'51" | 00:53'05" |
11 | 04'43" | 00:57'48" |
12 | 05'17" | 01:03'05" |
12.5 | 04'35" | 01:05'24" |