23.0 km | 02:35:58 | 06:47/km日期: 2019-02-26 09:00 - 總爬升: 628 m - 卡路里: 1395 Cal - 總步數: 22112 - 平均步頻: 141 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'21" / 06'30" / 05'40" / 04'53" / 05'29" / 08'04" / 09'01" / 07'06" / 06'40" / 08'17" / 07'43" / 07'04" / 07'08" / 06'28" / 07'35" / 08'15" / 06'40" / 07'14" / 06'50" / 06'53" / 06'39" / 05'28" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'26") | 1001 / 1001 | 176 / 106 |
2 | | 06'33" (+01'39") | 1005 / 2006 | 148 / 102 |
3 | | 05'44" (+00'50") | 1009 / 3015 | 146 / 118 |
4 | | 04'54" | 1007 / 4023 | 183 / 110 |
5 | | 05'29" (+00'35") | 1001 / 5024 | 174 / 104 |
6 | | 11'14" (+06'20") | 1009 / 6034 | 91 / 97 |
7 | | 06'55" (+02'01") | 1003 / 7037 | 136 / 105 |
8 | | 06'57" (+02'03") | 1004 / 8041 | 160 / 89 |
9 | | 08'26" (+03'32") | 1001 / 9043 | 127 / 93 |
10 | | 07'21" (+02'27") | 1002 / 10045 | 154 / 88 |
11 | | 07'43" (+02'49") | 1005 / 11051 | 140 / 91 |
12 | | 07'19" (+02'25") | 1001 / 12052 | 153 / 89 |
13 | | 06'46" (+01'52") | 1003 / 13056 | 162 / 90 |
14 | | 07'44" (+02'50") | 1003 / 14060 | 138 / 93 |
15 | | 07'12" (+02'18") | 1005 / 15065 | 124 / 111 |
16 | | 07'52" (+02'58") | 1004 / 16069 | 108 / 117 |
17 | | 07'19" (+02'25") | 1010 / 17080 | 151 / 90 |
18 | | 06'54" (+02'00") | 1004 / 18085 | 152 / 94 |
19 | | 07'16" (+02'22") | 1001 / 19086 | 143 / 96 |
20 | | 06'18" (+01'24") | 1004 / 20091 | 136 / 116 |
21 | | 06'23" (+01'29") | 1010 / 21101 | 133 / 117 |
22 | | 05'34" (+00'40") | 1002 / 22103 | 158 / 113 |
23 | | 12'39" (+07'45") | 144 / 22248 | 89 / 88 |
2月累積里程 : 275.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'30" | 00:11'51" |
3 | 05'40" | 00:17'31" |
4 | 04'53" | 00:22'24" |
5 | 05'29" | 00:27'53" |
6 | 08'04" | 00:35'57" |
7 | 09'01" | 00:44'58" |
8 | 07'06" | 00:52'04" |
9 | 06'40" | 00:58'44" |
10 | 08'17" | 01:07'01" |
11 | 07'43" | 01:14'44" |
12 | 07'04" | 01:21'48" |
13 | 07'08" | 01:28'56" |
14 | 06'28" | 01:35'24" |
15 | 07'35" | 01:42'59" |
16 | 08'15" | 01:51'14" |
17 | 06'40" | 01:57'54" |
18 | 07'14" | 02:05'08" |
19 | 06'50" | 02:11'58" |
20 | 06'53" | 02:18'51" |
21 | 06'39" | 02:25'30" |
22 | 05'28" | 02:30'58" |
22.1 | 34'28" | 02:35'58" |