17.0 km | 02:45:44 | 09:44/km日期: 2019-02-26 09:54 - 總爬升: 523 m - 平均心率: 126 - 卡路里: 905 Cal - 總步數: 24602 - 平均步頻: 148 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 13'51" / 11'13" / 11'42" / 06'55" / 27'21" / 07'28" / 07'48" / 07'11" / 07'59" / 06'47" / 08'33" / 03'58" / 07'32" / 08'18" / 07'01" / 07'47" / 10'41" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'51" (+09'20") | 1010 / 1010 | 124 / 58 |
2 | | 11'24" (+06'53") | 1002 / 2012 | 81 / 107 |
3 | | 11'44" (+07'13") | 1000 / 3013 | 144 / 59 |
4 | | 06'57" (+02'26") | 1001 / 4014 | 189 / 75 |
5 | | 27'11" (+22'40") | 1000 / 5015 | 99 / 37 |
6 | | 07'48" (+03'17") | 1002 / 6017 | 176 / 72 |
7 | | 07'51" (+03'20") | 1001 / 7019 | 182 / 69 |
8 | | 07'36" (+03'05") | 1001 / 8020 | 182 / 72 |
9 | | 07'33" (+03'02") | 1001 / 9022 | 182 / 72 |
10 | | 07'52" (+03'21") | 1002 / 10024 | 184 / 68 |
11 | | 07'48" (+03'17") | 1000 / 11024 | 179 / 71 |
12 | | 04'31" | 1000 / 12024 | 151 / 145 |
13 | | 07'54" (+03'23") | 1003 / 13028 | 155 / 81 |
14 | | 07'37" (+03'06") | 1000 / 14028 | 171 / 76 |
15 | | 07'09" (+02'38") | 1001 / 15029 | 188 / 74 |
16 | | 07'40" (+03'09") | 1001 / 16031 | 178 / 73 |
17 | | 13'17" (+08'46") | 966 / 16998 | 143 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 251.58 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 11'13" | 00:25'04" |
3 | 11'42" | 00:36'46" |
4 | 06'55" | 00:43'41" |
5 | 27'21" | 01:11'02" |
6 | 07'28" | 01:18'30" |
7 | 07'48" | 01:26'18" |
8 | 07'11" | 01:33'29" |
9 | 07'59" | 01:41'28" |
10 | 06'47" | 01:48'15" |
11 | 08'33" | 01:56'48" |
12 | 03'58" | 02:00'46" |
13 | 07'32" | 02:08'18" |
14 | 08'18" | 02:16'36" |
15 | 07'01" | 02:23'37" |
16 | 07'47" | 02:31'24" |
17 | 10'41" | 02:42'05" |
17.0 | -3041'-39" | 02:45'44" |