22.0 km | 02:11:31 | 05:59/km日期: 2019-02-17 08:03 - 平均心率: 168 - 卡路里: 1689 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 06'26" / 05'35" / 05'49" / 05'36" / 05'33" / 06'05" / 06'16" / 06'28" / 06'00" / 06'03" / 06'10" / 06'02" / 06'05" / 16'10" / 00'01" / 02'35" / 06'35" / 05'48" / 05'52" / 05'48" / 05'25" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'02") | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'48" (+00'23") | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'40") | 1000 / 6000 |
7 | | 06'15" (+00'50") | 1000 / 7000 |
8 | | 06'27" (+01'02") | 1000 / 8000 |
9 | | 06'00" (+00'35") | 1000 / 9000 |
10 | | 06'02" (+00'37") | 1000 / 10000 |
11 | | 06'10" (+00'45") | 1000 / 11000 |
12 | | 06'01" (+00'36") | 1000 / 12000 |
13 | | 06'04" (+00'39") | 1000 / 13000 |
14 | | 05'55" (+00'30") | 1000 / 14000 |
15 | | 06'17" (+00'52") | 1000 / 15000 |
16 | | 06'33" (+01'08") | 1000 / 16000 |
17 | | 06'34" (+01'09") | 1000 / 17000 |
18 | | 05'48" (+00'23") | 1000 / 18000 |
19 | | 05'52" (+00'27") | 1000 / 19000 |
20 | | 05'47" (+00'22") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 05'24" | 952 / 21952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 96.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'35" | 00:12'01" |
3 | 05'49" | 00:17'50" |
4 | 05'36" | 00:23'26" |
5 | 05'33" | 00:28'59" |
6 | 06'05" | 00:35'04" |
7 | 06'16" | 00:41'20" |
8 | 06'28" | 00:47'48" |
9 | 06'00" | 00:53'48" |
10 | 06'03" | 00:59'51" |
11 | 06'10" | 01:06'01" |
12 | 06'02" | 01:12'03" |
13 | 06'05" | 01:18'08" |
14 | 16'10" | 01:34'18" |
15 | 00'01" | 01:34'19" |
16 | 02'35" | 01:36'54" |
17 | 06'35" | 01:43'29" |
18 | 05'48" | 01:49'17" |
19 | 05'52" | 01:55'09" |
20 | 05'48" | 02:00'57" |
21 | 05'25" | 02:06'22" |
22.0 | 05'24" | 02:11'31" |