21.7 km | 02:08:57 | 05:56/km日期: 2019-02-17 08:36 - 平均心率: 163 - 卡路里: 1531 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 06'32" / 07'15" / 06'38" / 06'18" / 04'45" / 05'57" / 06'24" / 06'24" / 05'51" / 05'59" / 05'48" / 05'32" / 05'45" / 14'08" / 00'04" / 03'29" / 05'54" / 05'26" / 05'32" / 06'09" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 07'15" (+02'32") | 1000 / 2000 |
| 3 | | 06'38" (+01'55") | 1000 / 3000 |
| 4 | | 06'17" (+01'34") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'56" (+01'13") | 1000 / 6000 |
| 7 | | 06'24" (+01'41") | 1000 / 7000 |
| 8 | | 06'24" (+01'41") | 1000 / 8000 |
| 9 | | 05'50" (+01'07") | 1000 / 9000 |
| 10 | | 05'58" (+01'15") | 1000 / 10000 |
| 11 | | 05'48" (+01'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'48") | 1000 / 12000 |
| 13 | | 05'45" (+01'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'59") | 1000 / 14000 |
| 15 | | 05'47" (+01'04") | 1000 / 15000 |
| 16 | | 06'10" (+01'27") | 1000 / 16000 |
| 17 | | 05'53" (+01'10") | 1000 / 17000 |
| 18 | | 05'26" (+00'43") | 1000 / 18000 |
| 19 | | 05'32" (+00'49") | 1000 / 19000 |
| 20 | | 06'08" (+01'25") | 1000 / 20000 |
| 21 | | 05'24" (+00'41") | 1000 / 21000 |
| 22 | | 05'13" (+00'30") | 713 / 21713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'15" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 06'18" | 00:26'43" |
| 5 | 04'45" | 00:31'28" |
| 6 | 05'57" | 00:37'25" |
| 7 | 06'24" | 00:43'49" |
| 8 | 06'24" | 00:50'13" |
| 9 | 05'51" | 00:56'04" |
| 10 | 05'59" | 01:02'03" |
| 11 | 05'48" | 01:07'51" |
| 12 | 05'32" | 01:13'23" |
| 13 | 05'45" | 01:19'08" |
| 14 | 14'08" | 01:33'16" |
| 15 | 00'04" | 01:33'20" |
| 16 | 03'29" | 01:36'49" |
| 17 | 05'54" | 01:42'43" |
| 18 | 05'26" | 01:48'09" |
| 19 | 05'32" | 01:53'41" |
| 20 | 06'09" | 01:59'50" |
| 21 | 05'25" | 02:05'15" |
| 21.7 | 05'12" | 02:08'58" |
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