21.4 km | 02:53:45 | 08:07/km日期: 2019-02-17 08:36 - 平均心率: 156 - 卡路里: 1992 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 07'24" / 07'57" / 08'11" / 07'43" / 07'44" / 07'53" / 07'49" / 07'38" / 07'57" / 08'05" / 07'49" / 07'57" / 24'47" / 00'01" / 00'04" / 07'40" / 09'44" / 08'20" / 08'19" / 09'22" / 08'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'57" (+00'34") | 1000 / 2000 |
| 3 | | 08'10" (+00'47") | 1000 / 3000 |
| 4 | | 07'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'44" (+00'21") | 1000 / 5000 |
| 6 | | 07'52" (+00'29") | 1000 / 6000 |
| 7 | | 07'49" (+00'26") | 1000 / 7000 |
| 8 | | 07'38" (+00'15") | 1000 / 8000 |
| 9 | | 07'56" (+00'33") | 1000 / 9000 |
| 10 | | 08'05" (+00'42") | 1000 / 10000 |
| 11 | | 07'48" (+00'25") | 1000 / 11000 |
| 12 | | 07'57" (+00'34") | 1000 / 12000 |
| 13 | | 07'58" (+00'35") | 1000 / 13000 |
| 14 | | 07'31" (+00'08") | 1000 / 14000 |
| 15 | | 07'46" (+00'23") | 1000 / 15000 |
| 16 | | 09'14" (+01'51") | 1000 / 16000 |
| 17 | | 09'44" (+02'21") | 1000 / 17000 |
| 18 | | 08'19" (+00'56") | 1000 / 18000 |
| 19 | | 08'19" (+00'56") | 1000 / 19000 |
| 20 | | 09'21" (+01'58") | 1000 / 20000 |
| 21 | | 08'14" (+00'51") | 1000 / 21000 |
| 22 | | 07'45" (+00'22") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 26.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'57" | 00:15'21" |
| 3 | 08'11" | 00:23'32" |
| 4 | 07'43" | 00:31'15" |
| 5 | 07'44" | 00:38'59" |
| 6 | 07'53" | 00:46'52" |
| 7 | 07'49" | 00:54'41" |
| 8 | 07'38" | 01:02'19" |
| 9 | 07'57" | 01:10'16" |
| 10 | 08'05" | 01:18'21" |
| 11 | 07'49" | 01:26'10" |
| 12 | 07'57" | 01:34'07" |
| 13 | 24'47" | 01:58'54" |
| 14 | 00'01" | 01:58'55" |
| 15 | 00'04" | 01:58'59" |
| 16 | 07'40" | 02:06'39" |
| 17 | 09'44" | 02:16'23" |
| 18 | 08'20" | 02:24'43" |
| 19 | 08'19" | 02:33'02" |
| 20 | 09'22" | 02:42'24" |
| 21 | 08'14" | 02:50'38" |
| 21.4 | 07'45" | 02:53'45" |
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