12.0 km | 01:25:56 | 07:08/km日期: 2019-02-16 05:38 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'41" / 06'48" / 06'31" / 06'37" / 06'41" / 06'39" / 07'11" / 10'30" / 07'31" / 06'33" / 06'24" / 06'40" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'18") | 1000 / 1000 |
2 | | 06'48" (+00'26") | 1000 / 2000 |
3 | | 06'31" (+00'09") | 1000 / 3000 |
4 | | 06'36" (+00'14") | 1000 / 4000 |
5 | | 06'41" (+00'19") | 1000 / 5000 |
6 | | 06'38" (+00'16") | 1000 / 6000 |
7 | | 07'10" (+00'48") | 1000 / 7000 |
8 | | 10'30" (+04'08") | 1000 / 8000 |
9 | | 07'31" (+01'09") | 1000 / 9000 |
10 | | 06'33" (+00'11") | 1000 / 10000 |
11 | | 06'22" | 1000 / 11000 |
12 | | 06'40" (+00'18") | 1000 / 12000 |
13 | | 06'01" | 29 / 12029 |
2月累積里程 : 178.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'48" | 00:14'29" |
3 | 06'31" | 00:21'00" |
4 | 06'37" | 00:27'37" |
5 | 06'41" | 00:34'18" |
6 | 06'39" | 00:40'57" |
7 | 07'11" | 00:48'08" |
8 | 10'30" | 00:58'38" |
9 | 07'31" | 01:06'09" |
10 | 06'33" | 01:12'42" |
11 | 06'24" | 01:19'06" |
12 | 06'40" | 01:25'46" |
12.0 | 06'10" | 01:25'57" |