42.5 km | 05:44:05 | 08:05/km日期: 2014-04-27 06:00 - 總爬升: 1287 m - 卡路里: 2298 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'12" / 08'11" / 07'17" / 08'03" / 09'45" / 08'14" / 09'41" / 12'02" / 11'19" / 09'39" / 10'16" / 07'15" / 05'13" / 05'02" / 05'20" / 05'00" / 05'40" / 06'21" / 05'49" / 07'39" / 07'37" / 07'12" / 10'46" / 13'30" / 10'43" / 10'53" / 10'49" / 12'55" / 12'29" / 10'53" / 11'11" / 06'46" / 05'56" / 05'29" / 06'20" / 05'19" / 05'59" / 07'09" / 05'39" / 06'37" / 05'31" / 06'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'59") | 5015 / 5015 |
2 | | 10'13" (+04'07") | 5033 / 10049 |
3 | | 06'32" (+00'26") | 5018 / 15067 |
4 | | 06'06" | 5015 / 20083 |
5 | | 10'07" (+04'01") | 5022 / 25105 |
6 | | 11'30" (+05'24") | 5023 / 30129 |
7 | | 06'58" (+00'52") | 5027 / 35156 |
8 | | 06'09" (+00'03") | 5007 / 40164 |
4月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'11" | 00:15'23" |
3 | 07'17" | 00:22'40" |
4 | 08'03" | 00:30'43" |
5 | 09'45" | 00:40'28" |
6 | 08'14" | 00:48'42" |
7 | 09'41" | 00:58'23" |
8 | 12'02" | 01:10'25" |
9 | 11'19" | 01:21'44" |
10 | 09'39" | 01:31'23" |
11 | 10'16" | 01:41'39" |
12 | 07'15" | 01:48'54" |
13 | 05'13" | 01:54'07" |
14 | 05'02" | 01:59'09" |
15 | 05'20" | 02:04'29" |
16 | 05'00" | 02:09'29" |
17 | 05'40" | 02:15'09" |
18 | 06'21" | 02:21'30" |
19 | 05'49" | 02:27'19" |
20 | 07'39" | 02:34'58" |
21 | 07'37" | 02:42'35" |
22 | 07'12" | 02:49'47" |
23 | 10'46" | 03:00'33" |
24 | 13'30" | 03:14'03" |
25 | 10'43" | 03:24'46" |
26 | 10'53" | 03:35'39" |
27 | 10'49" | 03:46'28" |
28 | 12'55" | 03:59'23" |
29 | 12'29" | 04:11'52" |
30 | 10'53" | 04:22'45" |
31 | 11'11" | 04:33'56" |
32 | 06'46" | 04:40'42" |
33 | 05'56" | 04:46'38" |
34 | 05'29" | 04:52'07" |
35 | 06'20" | 04:58'27" |
36 | 05'19" | 05:03'46" |
37 | 05'59" | 05:09'45" |
38 | 07'09" | 05:16'54" |
39 | 05'39" | 05:22'33" |
40 | 06'37" | 05:29'10" |
41 | 05'31" | 05:34'41" |
42 | 06'00" | 05:40'41" |
42.5 | 06'10" | 05:44'05" |