23.4 km | 08:02:03 | 20:35/km日期: 2014-05-01 07:06 - 總爬升: 821 m - 卡路里: 1264 Cal
Pace: 09'40" / 21'01" / 16'51" / 24'17" / 13'46" / 14'38" / 12'53" / 16'25" / 18'16" / 19'43" / 14'44" / 21'21" / 17'47" / 05'39" / 24'40" / 33'23" / 14'12" / 26'35" / 37'03" / 28'50" / 25'19" / 32'39" / 13'53" / 45'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'06" (+00'47") | 5033 / 5033 |
2 | | 16'19" | 5033 / 10067 |
3 | | 17'23" (+01'04") | 5001 / 15068 |
4 | | 27'35" (+11'16") | 5035 / 20103 |
5月累積里程 : 222.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 21'01" | 00:30'41" |
3 | 16'51" | 00:47'32" |
4 | 24'17" | 01:11'49" |
5 | 13'46" | 01:25'35" |
6 | 14'38" | 01:40'13" |
7 | 12'53" | 01:53'06" |
8 | 16'25" | 02:09'31" |
9 | 18'16" | 02:27'47" |
10 | 19'43" | 02:47'30" |
11 | 14'44" | 03:02'14" |
12 | 21'21" | 03:23'35" |
13 | 17'47" | 03:41'22" |
14 | 05'39" | 03:47'01" |
15 | 24'40" | 04:11'41" |
16 | 33'23" | 04:45'04" |
17 | 14'12" | 04:59'16" |
18 | 26'35" | 05:25'51" |
19 | 37'03" | 06:02'54" |
20 | 28'50" | 06:31'44" |
21 | 25'19" | 06:57'03" |
22 | 32'39" | 07:29'42" |
23 | 13'53" | 07:43'35" |
23.4 | 45'03" | 08:02'03" |