20.0 km | 02:55:58 | 08:47/km日期: 2019-02-09 07:09 - 總爬升: 531 m - 平均心率: 91 - 卡路里: 1048 Cal - 總步數: 26578 - 平均步頻: 150 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'31" / 07'56" / 08'43" / 07'26" / 07'59" / 08'23" / 09'00" / 07'21" / 20'25" / 08'42" / 07'32" / 07'50" / 07'16" / 07'15" / 09'05" / 09'50" / 07'23" / 07'49" / 10'24" / 07'53" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+00'15") | 1001 / 1001 | 169 / 78 |
2 | | 07'56" (+00'41") | 1000 / 2001 | 166 / 75 |
3 | | 08'40" (+01'25") | 1005 / 3006 | 161 / 71 |
4 | | 07'27" (+00'12") | 1006 / 4013 | 174 / 76 |
5 | | 07'53" (+00'38") | 1002 / 5016 | 172 / 73 |
6 | | 08'25" (+01'10") | 1004 / 6021 | 167 / 70 |
7 | | 08'57" (+01'42") | 1003 / 7024 | 149 / 74 |
8 | | 07'19" (+00'04") | 1002 / 8027 | 176 / 77 |
9 | | 20'32" (+13'17") | 1003 / 9030 | 75 / 64 |
10 | | 08'34" (+01'19") | 1002 / 10032 | 162 / 71 |
11 | | 07'25" (+00'10") | 1002 / 11035 | 170 / 79 |
12 | | 07'46" (+00'31") | 1000 / 12035 | 169 / 75 |
13 | | 07'15" | 1000 / 13035 | 176 / 77 |
14 | | 07'18" (+00'03") | 1004 / 14039 | 177 / 77 |
15 | | 09'05" (+01'50") | 1006 / 15046 | 138 / 79 |
16 | | 09'41" (+02'26") | 1005 / 16052 | 126 / 81 |
17 | | 07'23" (+00'08") | 1007 / 17059 | 169 / 79 |
18 | | 07'47" (+00'32") | 1007 / 18067 | 172 / 74 |
19 | | 10'24" (+03'09") | 1002 / 19070 | 127 / 75 |
20 | | 07'44" (+00'29") | 1002 / 20072 | 160 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 112.08 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'56" | 00:15'27" |
3 | 08'43" | 00:24'10" |
4 | 07'26" | 00:31'36" |
5 | 07'59" | 00:39'35" |
6 | 08'23" | 00:47'58" |
7 | 09'00" | 00:56'58" |
8 | 07'21" | 01:04'19" |
9 | 20'25" | 01:24'44" |
10 | 08'42" | 01:33'26" |
11 | 07'32" | 01:40'58" |
12 | 07'50" | 01:48'48" |
13 | 07'16" | 01:56'04" |
14 | 07'15" | 02:03'19" |
15 | 09'05" | 02:12'24" |
16 | 09'50" | 02:22'14" |
17 | 07'23" | 02:29'37" |
18 | 07'49" | 02:37'26" |
19 | 10'24" | 02:47'50" |
20 | 07'53" | 02:55'43" |
20.0 | 20'03" | 02:56'09" |