21.4 km | 02:30:23 | 07:01/km日期: 2019-01-20 07:00 - 總爬升: 207 m - 平均心率: 166 - 卡路里: 1136 Cal - 總步數: 25917 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'13" / 06'30" / 06'43" / 06'56" / 06'25" / 07'03" / 07'57" / 06'52" / 06'57" / 08'14" / 06'16" / 06'59" / 06'39" / 06'53" / 06'52" / 07'06" / 07'17" / 07'05" / 08'15" / 07'10" / 07'15" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1007 / 1007 | 183 / 88 |
2 | | 06'26" (+00'16") | 1008 / 2016 | 184 / 84 |
3 | | 06'40" (+00'30") | 1005 / 3021 | 183 / 81 |
4 | | 06'55" (+00'45") | 1000 / 4022 | 181 / 79 |
5 | | 06'24" (+00'14") | 1006 / 5028 | 182 / 85 |
6 | | 06'58" (+00'48") | 1002 / 6031 | 176 / 81 |
7 | | 07'59" (+01'49") | 1010 / 7041 | 159 / 78 |
8 | | 06'47" (+00'37") | 1001 / 8042 | 177 / 83 |
9 | | 06'58" (+00'48") | 1005 / 9048 | 177 / 80 |
10 | | 08'13" (+02'03") | 1006 / 10054 | 148 / 81 |
11 | | 06'11" (+00'01") | 1005 / 11059 | 184 / 87 |
12 | | 06'55" (+00'45") | 1002 / 12062 | 159 / 90 |
13 | | 06'37" (+00'27") | 1001 / 13063 | 176 / 85 |
14 | | 06'54" (+00'44") | 1001 / 14065 | 178 / 81 |
15 | | 06'51" (+00'41") | 1004 / 15069 | 175 / 83 |
16 | | 07'15" (+01'05") | 1000 / 16070 | 153 / 89 |
17 | | 07'09" (+00'59") | 1001 / 17071 | 171 / 81 |
18 | | 07'09" (+00'59") | 1001 / 18073 | 178 / 78 |
19 | | 08'12" (+02'02") | 1002 / 19075 | 150 / 80 |
20 | | 07'10" (+01'00") | 1008 / 20083 | 174 / 79 |
21 | | 07'08" (+00'58") | 1003 / 21087 | 177 / 78 |
22 | | 06'20" (+00'10") | 404 / 21491 | 178 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 65.44 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'30" | 00:12'43" |
3 | 06'43" | 00:19'26" |
4 | 06'56" | 00:26'22" |
5 | 06'25" | 00:32'47" |
6 | 07'03" | 00:39'50" |
7 | 07'57" | 00:47'47" |
8 | 06'52" | 00:54'39" |
9 | 06'57" | 01:01'36" |
10 | 08'14" | 01:09'50" |
11 | 06'16" | 01:16'06" |
12 | 06'59" | 01:23'05" |
13 | 06'39" | 01:29'44" |
14 | 06'53" | 01:36'37" |
15 | 06'52" | 01:43'29" |
16 | 07'06" | 01:50'35" |
17 | 07'17" | 01:57'52" |
18 | 07'05" | 02:04'57" |
19 | 08'15" | 02:13'12" |
20 | 07'10" | 02:20'22" |
21 | 07'15" | 02:27'37" |
21.4 | 07'10" | 02:30'31" |