6.1 km | 00:32:16 | 05:19/km日期: 2018-10-24 17:30 - 地點: 黃金海岸 - 天氣: 忘了 - 卡路里: 360 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 05'21" / 04'57" / 04'30" / 06'17" / 05'21" / 05'10" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'55") | 500 / 500 |
2 | | 05'13" (+00'43") | 503 / 1004 |
3 | | 05'05" (+00'35") | 506 / 1511 |
4 | | 04'46" (+00'16") | 502 / 2014 |
5 | | 04'30" | 509 / 2523 |
6 | | 04'32" (+00'02") | 502 / 3026 |
7 | | 07'03" (+02'33") | 507 / 3534 |
8 | | 05'30" (+01'00") | 510 / 4045 |
9 | | 05'29" (+00'59") | 495 / 4540 |
10 | | 05'07" (+00'37") | 507 / 5047 |
11 | | 04'56" (+00'26") | 505 / 5552 |
12 | | 05'28" (+00'58") | 510 / 6063 |
電腦4個月沒開,一直在搬新家拖到現在才上傳紀錄...只記得是平常之練習
10月累積里程 :
56.35 km Mizuno RIDER 21 累積 :
747.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 04'30" | 00:14'48" |
4 | 06'17" | 00:21'05" |
5 | 05'21" | 00:26'26" |
6 | 05'10" | 00:31'36" |
6.1 | 12'34" | 00:32'16" |