6.1 km | 00:33:19 | 05:25/km日期: 2018-10-31 17:54 - 地點: 黃金海岸 - 天氣: 忘了 - 卡路里: 364 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 05'39" / 05'15" / 05'17" / 05'16" / 05'19" / 05'28" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'37") | 499 / 499 |
2 | | 05'26" (+00'15") | 510 / 1010 |
3 | | 05'15" (+00'04") | 500 / 1510 |
4 | | 05'12" (+00'01") | 514 / 2025 |
5 | | 05'17" (+00'06") | 503 / 2529 |
6 | | 05'17" (+00'06") | 506 / 3036 |
7 | | 05'19" (+00'08") | 497 / 3533 |
8 | | 05'11" | 517 / 4051 |
9 | | 05'14" (+00'03") | 504 / 4556 |
10 | | 05'28" (+00'17") | 496 / 5053 |
11 | | 05'31" (+00'20") | 503 / 5557 |
12 | | 05'21" (+00'10") | 503 / 6060 |
13 | | 05'29" (+00'18") | 142 / 6203 |
電腦4個月沒開,一直在搬新家拖到現在才上傳紀錄...只記得是平常之練習
10月累積里程 :
56.35 km Mizuno RIDER 21 累積 :
747.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'15" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'16" | 00:21'27" |
5 | 05'19" | 00:26'46" |
6 | 05'28" | 00:32'14" |
6.1 | 08'01" | 00:33'19" |