21.5 km | 02:41:24 | 07:31/km日期: 2019-01-16 03:54 - 總爬升: 532 m - 平均心率: 107 - 卡路里: 1119 Cal - 總步數: 27898 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'24" / 08'15" / 06'31" / 07'32" / 07'23" / 07'22" / 07'16" / 07'08" / 10'13" / 07'24" / 07'38" / 07'06" / 07'04" / 07'20" / 06'48" / 07'50" / 06'50" / 07'35" / 07'07" / 07'25" / 07'36" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'59") | 1008 / 1008 | 173 / 75 |
2 | | 08'05" (+01'27") | 1008 / 2017 | 175 / 70 |
3 | | 06'38" | 1002 / 3020 | 173 / 86 |
4 | | 07'39" (+01'01") | 1008 / 4029 | 174 / 74 |
5 | | 07'19" (+00'41") | 1005 / 5034 | 175 / 77 |
6 | | 07'20" (+00'42") | 1005 / 6039 | 170 / 79 |
7 | | 07'14" (+00'36") | 1001 / 7041 | 171 / 80 |
8 | | 07'10" (+00'32") | 1006 / 8047 | 171 / 81 |
9 | | 10'06" (+03'28") | 1005 / 9053 | 158 / 62 |
10 | | 07'21" (+00'43") | 1003 / 10056 | 172 / 78 |
11 | | 08'03" (+01'25") | 1006 / 11063 | 177 / 69 |
12 | | 06'39" (+00'01") | 1003 / 12066 | 175 / 85 |
13 | | 07'12" (+00'34") | 1008 / 13074 | 172 / 80 |
14 | | 07'12" (+00'34") | 1007 / 14082 | 174 / 79 |
15 | | 06'51" (+00'13") | 1000 / 15082 | 174 / 83 |
16 | | 07'46" (+01'08") | 1003 / 16086 | 172 / 74 |
17 | | 06'52" (+00'14") | 1003 / 17090 | 174 / 83 |
18 | | 07'40" (+01'02") | 1008 / 18098 | 176 / 73 |
19 | | 07'01" (+00'23") | 1005 / 19104 | 172 / 82 |
20 | | 07'22" (+00'44") | 1008 / 20112 | 172 / 78 |
21 | | 07'40" (+01'02") | 1001 / 21114 | 173 / 75 |
22 | | 07'51" (+01'13") | 454 / 21568 | 172 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'15" | 00:15'39" |
3 | 06'31" | 00:22'10" |
4 | 07'32" | 00:29'42" |
5 | 07'23" | 00:37'05" |
6 | 07'22" | 00:44'27" |
7 | 07'16" | 00:51'43" |
8 | 07'08" | 00:58'51" |
9 | 10'13" | 01:09'04" |
10 | 07'24" | 01:16'28" |
11 | 07'38" | 01:24'06" |
12 | 07'06" | 01:31'12" |
13 | 07'04" | 01:38'16" |
14 | 07'20" | 01:45'36" |
15 | 06'48" | 01:52'24" |
16 | 07'50" | 02:00'14" |
17 | 06'50" | 02:07'04" |
18 | 07'35" | 02:14'39" |
19 | 07'07" | 02:21'46" |
20 | 07'25" | 02:29'11" |
21 | 07'36" | 02:36'47" |
21.5 | 10'10" | 02:41'24" |