21.3 km | 02:47:30 | 07:51/km日期: 2019-01-18 04:01 - 平均心率: 131 - 卡路里: 1112 Cal - 總步數: 28948 - 平均步頻: 172 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'27" / 08'14" / 07'19" / 07'22" / 10'14" / 07'15" / 07'08" / 07'22" / 07'28" / 07'50" / 08'14" / 07'02" / 07'23" / 07'21" / 07'09" / 10'16" / 07'21" / 10'15" / 07'06" / 07'17" / 07'29" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'22") | 1003 / 1003 | 175 / 76 |
2 | | 08'18" (+01'14") | 1001 / 2004 | 173 / 69 |
3 | | 07'15" (+00'11") | 1007 / 3012 | 179 / 76 |
4 | | 07'19" (+00'15") | 1002 / 4014 | 174 / 77 |
5 | | 10'16" (+03'12") | 1008 / 5023 | 161 / 60 |
6 | | 07'12" (+00'08") | 1005 / 6029 | 174 / 79 |
7 | | 07'08" (+00'04") | 1009 / 7038 | 174 / 80 |
8 | | 07'15" (+00'11") | 1004 / 8043 | 175 / 78 |
9 | | 07'26" (+00'22") | 1002 / 9045 | 174 / 76 |
10 | | 07'49" (+00'45") | 1002 / 10047 | 177 / 72 |
11 | | 08'14" (+01'10") | 1005 / 11052 | 173 / 69 |
12 | | 07'04" | 1006 / 12059 | 175 / 80 |
13 | | 07'20" (+00'16") | 1006 / 13066 | 175 / 77 |
14 | | 07'16" (+00'12") | 1010 / 14076 | 174 / 78 |
15 | | 07'07" (+00'03") | 1004 / 15080 | 173 / 80 |
16 | | 10'18" (+03'14") | 1002 / 16082 | 165 / 58 |
17 | | 07'19" (+00'15") | 1001 / 17084 | 172 / 78 |
18 | | 10'27" (+03'23") | 1001 / 18085 | 163 / 58 |
19 | | 07'06" (+00'02") | 1007 / 19093 | 175 / 80 |
20 | | 07'11" (+00'07") | 1001 / 20094 | 175 / 79 |
21 | | 07'28" (+00'24") | 1003 / 21097 | 174 / 76 |
22 | | 07'23" (+00'19") | 317 / 21415 | 173 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'14" | 00:15'41" |
3 | 07'19" | 00:23'00" |
4 | 07'22" | 00:30'22" |
5 | 10'14" | 00:40'36" |
6 | 07'15" | 00:47'51" |
7 | 07'08" | 00:54'59" |
8 | 07'22" | 01:02'21" |
9 | 07'28" | 01:09'49" |
10 | 07'50" | 01:17'39" |
11 | 08'14" | 01:25'53" |
12 | 07'02" | 01:32'55" |
13 | 07'23" | 01:40'18" |
14 | 07'21" | 01:47'39" |
15 | 07'09" | 01:54'48" |
16 | 10'16" | 02:05'04" |
17 | 07'21" | 02:12'25" |
18 | 10'15" | 02:22'40" |
19 | 07'06" | 02:29'46" |
20 | 07'17" | 02:37'03" |
21 | 07'29" | 02:44'32" |
21.3 | 09'20" | 02:47'30" |